Tomorrow, Wednesday, a bunch of us are meeting at B-CC for 3-5 miles of speedwork at 6:30pm. We'll fine-tune the workout during the warm-up as some will likely go less/more per the race and their own needs/wants.
I suggest we meet HERE, at the invited runner room, on Saturday at 7:00pm. At the room we can get our bib number, ditch our bag, hydrate and then head out for a warm-up circa 7:45pm. The gun goes off at 8:45pm. There are a lot of runners and it gets a little confusing, so try and get to the room no later than 7:30 if you want to partake in the warm-up. Please wear the singlet and whatever other GRC garb you might have. I am going to run a sloooow cooldown just after the race before hitting up the Michelobe Ultra tent. Post-race gathering at Gordon-Biersch just a block or two from the finish.
FINAL (as far as I know) GRC ROSTER
Dirk de Heer