SATURDAY (New Year's Eve)
Gtown store @ 10am. Group is doing 9-11 miles.
SUNDAY (New Year's Day)
Option 1: Coach Jerry will host a New Year's Day workout on Sunday at 1pm at BCCHS. Plan to meet for the warmup at 12:15.
Option 2: Long run from The Line at 11am. Enjoy sleeping in.
MONDAY (January 2nd)
TBD
7 comments:
I'm in for Georgetown on Saturday.
I am in for Gtown on Saturday.
Anyone want to run The Line on NYD? I know Jerry has a workout scheduled too, but I am going to run long.
I'm in for the Line on Sunday as well. Maybe we can plan that for later in the day?
I plan to do 11 Saturday morning, Georgetown seems like a good place to me to start
I plan run MCRRC New Years Day 5K on Sunday morning, then run easy 6 or 7 miles afterward in Seneca Creek State Park.
I'm doing easy miles at BCC on Sunday, that's what I'm doing. Slow miles for a slow runner
I got a GPS for Christmas so I am fascinated with splits these days. Here is how we progressed yesterday. I note this simply because it's a typical GRC Saturday run progression:
1 7:47
2 7:02
3 7:03
4 6:52
5 6:53
6 6:56
7 6:55
8 6:50
9 6:40
10 6:30
Happy New Year
Post a Comment