We will be back at BCC next
Wednesday, and at the cell tower field on November 17. We’ll then take a break for Thanksgiving, and
be back at it for a final hard workout before Clubs on the track on November
28. We’ll do a final grass workout on
December 1, and a light workout the week of Clubs on Tuesday, December 4. More details about Clubs logistics will be
forthcoming soon.
We’ll be at BCC on Wednesday for a 7:15
start, so plan to meet for the warmup at 6:30.
The workout for the men will be 6-5-4-3-2-1
(laps), all with a 3:00 recovery. We’ll
start relaxed and then get rolling later.
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