We will be back at BCC next Wednesday, and at the cell tower field on November 17. We’ll then take a break for Thanksgiving, and be back at it for a final hard workout before Clubs on the track on November 28. We’ll do a final grass workout on December 1, and a light workout the week of Clubs on Tuesday, December 4. More details about Clubs logistics will be forthcoming soon.
We’ll be at BCC on Wednesday for a 7:15 start, so plan to meet for the warmup at 6:30.
The workout for the men will be 6-5-4-3-2-1 (laps), all with a 3:00 recovery. We’ll start relaxed and then get rolling later.