Tuesday, November 25, 2014

Wednesday workout, November 26


We had some very nice performances at the Rothman 8k in Philadelphia on Saturday. Ryan ran a PR of 24:31, which moves him to 4th on the all-time GRC list, and is a sure sign that he is going to make some noise at Clubs. Ryan was not able to make the trip to Bend last year, but he's ready to roll this year, and having him on board at Lehigh is going to be a huge boost to our already loaded A team. Sam ran a solid 25:09, and proved that he is rounding into shape at the right time. Evan ended his injury-shortened season with a PR of 25:19, which is most impressive given that his nagging hamstring problem precluded him from doing much in the way of speed work this fall. Dickson ran a strong 25:54, and Fridge continued his recovery from illness with an encouraging 27:13.


If anyone wants to do a workout on Wednesday (or tomorrow for that matter) I'm available, so give me a shout if you'd like to come out to BCC.

Looking ahead, we'll be on the track next Wednesday for our last hard workout before Clubs, then we'll get on the grass on December 6 to stretch our legs and make sure those xc spikes you haven't taken out of the closet since 2012 still fit, and we'll do a final shakeout at BCC on Tuesday December 9.

Good luck to all who are turkey trotting.


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