GRC does The Boston Marathon: LIVE UPDATES

Finish

GRC
Lavar Curley 2:43:28 (PR by over six minutes!)
Brian Young 2:44:59
Matt Lehner 2:47:29
Chris Bain 2:47:58
Patrick Hughes 2:53:25
Robert Jarrin 2:54:39

Leaderboard
Male winner: Lelisa Desisa 2:09:17
Female winner: Caroline Rotich 2:24:55
Top American male: Dathan Ritzenhein 2:11:20 (7th) 
Top American female: Desiree Linden 2:25:39 (4th)

35k

GRC
Lavar Curley 2:14:48 (2:42:31 predicted finish)
Brian Young 2:16:54 (2:45:02 predicted finish)
Matt Lehner 2:19:17 (2:47:55 predicted finish)
Chris Bain 2:19:26 (2:48:06 predicted finish)
Robert Jarrin 2:23:10 (2:52:36 predicted finish)

Leaderboard
Male leader: Yemane Adhane Tsegay 1:47:59
Female leader: Desiree Linden 2:00:49
Top American male: Meb Keflezighi 1:47:59 (6th) 
Top American female: Desiree Linden 2:00:49 (1st!!!)

Half

GRC
Lavar Curley 1:21:04 (2:42:08 predicted finish)

Brian Young 1:21:42 (2:43:24 predicted finish)

Matt Lehner 1:23:29 (2:46:58 predicted finish)

Chris Bain 1:23:46 (2:47:32 predicted finish)

Robert Jarrin 1:23:46 (2:47:32 predicted finish)

Leaderboard

Male leader: Yemane Adhane Tsegay 1:04:01

Female leader: Caroline Kilel 1:12:44

Top American male:  Meb Keflezighi 1:04:02 (4th)

Top American female: Desiree Linden 1:12:45 (3rd)

GRC field correspondents Beth Young (at left) and Lindsay O'Brien have bravely dressed for the occasion and are located at approximately the halfway mark. Those are some dedicated teammates!

10k

GRC
Lavar Curley 38:38
Brian Young 38:43
Matt Lehner 39:13
Chris Bain 39:34
Robert Jarrin 39:34

Leaderboard
Male leader: Lelisa Desisa 29:43
Female leader: Aleksandra Duliba 34:23
Top American male: Meb Keflezighi 29:44 (8th)
Top American female: Amy Cragg 34:23 (8th)

Scott Koonce continues to hang with the leaders, as he's done all morning:

5k

GRC
Brian Young 19:26
Lavar Curley 19:29
Matt Lehner 19:32
Chris Bain 19:45
Robert Jarrin 19:45

Leaderboard
Male leader: Gebregziabher Gebremariam 14:42
Female leader: Buzunesh Deba 16:57
Top American male: Meb Keflezighi 14:44 (10th)
Top American female: Shalane Flanagan 16:58 (7th)

Weekend recap

Photo by Swim Bike Run Photo

GRC blue was again on display at Friday evening's Crystal City 5k, the third iteration of the month-long series put on by our friends at Pacers. Ryan Witters finished in 15:44, good for second place. Laura O'Hara, returning to racing after a long break following to the birth of her daughter, Greta, cleaned out the cobwebs with a solid 20:30.

Feeling inspired, Greta made an appearance at the GRC's workout the next morning to watch the team (including Dad!) put in some hard work on the track. A large contingent of the GRC showed up for the first warm, humid workout of the season in order to tune up for the next few busy weekends of racing. They are sure to be action packed!

Tomorrow morning, a small but mighty group of GRC marathoners will toe the line in Hopkinton to run 26.2 miles into Boston. Brian Young, Lavar Curley, Chris Bain, ex-pat Robert Jarrin, and GRC companion Matt Lehner all are hoping for a great showing despite unfavorable weather reports. Be sure to tune into the blog for updates!

DC Leads Pack In Boston Qualifying Times

According to this article in the Boston Globe, DC had the fastest average qualifying time (3:16:03) of any other state with more than 100 runners qualifying and registering for the 2015 Boston Marathon. That's a full three minutes faster than the next fastest State, Massachusetts (3:19:06). Perhaps Charlie Ban can run this analysis on a county-level basis?

Weekend Races & Wednesday Workout

           

 RACES

It was a perfect day at Cherry Blossom--the weather was ideal, the trees were in full bloom, and it was a glorious setting for a race--so what could have gone wrong?  We found out the hard way, and although the race organizers did an outstanding job of adapting on the fly to unforeseeable circumstances, I couldn't help but feel a little cheated by the short course.  We'll never feel confident of the actual distance contested, nor will we ever know what would have happened if the race had gone off as planned, and that's a shame.  But what I do know is that our crew made the most of the situation, and we had some excellent performances.  Teal, Maura, Emily, Balmer, Wertz, Charlie, and Zak almost surely would have run PRs, and Outlaw would have been close.  As it was, they'll all have to be satisfied knowing that they ran hard and competed well, and that the PRs are coming soon.  Further down the chain of causation, Kieran would surely have run a PR if the course was accurate and if his shoe had not come untied, causing him to convene an unplanned conference of at least 30 seconds with the GRC brain trust on the side of the road at mile 2.  Though not on PR pace, Kristin and Dave O ran very solid races as they work their way back to full fitness.  Our entire Cherry Blossom crew will be back, better than ever, in the coming weeks. 

We never have to worry about the validity of the marks on the track, and we had some excellent performances at Bucknell and Hopkins.  Cabell won the unseeded 5,000 at Bucknell in 14:47.4, which was not only a PR, it was his first PR at any distance since 2012.  Cabell closed in 29 for the final 200, and he clearly has more gas in the tank, so we're going to see many more PRs from him in the very near future.  Also at Bucknell, Stewart ran 15:04, for an amazing 33 second PR.  Stewart was so far into uncharted territory that he was probably too conservative for most of the race, but he knew what to do when he heard the bell, as he closed in 64 for the final 400.  At Hopkins, Matt Rand ran 15:03 in extremely windy conditions.  Matt had the benefit of excellent pace-making from Phil for 3k, but once he was on his own the wind hindered him greatly.  Still, it was an excellent tuneup for the 10,000 at Penn Relays.  On the women's side, Susan ran solo from the gun and struggled with the wind in the 5000 but got in a good effort, and Tina ran a solid 4:51 for 1500.  They'll both be back for more in the coming weeks.

WORKOUT

We're at BCC on Wednesday for our normal 7:15 start, so meet for the warmup at 6:30.

I'll see you Wednesday at BCC.

Jerry

Cherry Blossom 2015: Everyone PRd!

Breuters Wire Services -- Washington, D.C.

Preliminary results are in for the Cherry Blossom Ten Miler, which was on a short course.

Kieran O'Connor 48:37
Jerry Outlaw 48:38
Chilly Balmer 48:57
Jake Klim 49:29
Dave Wertz 49:42
Charlie Ban 49:57
Zak Miller 52:07
David O'Hara 52:22

Teal Burrell 56:16 (with an assist from SDF)
Maura Carroll 57:25
Kristin Johnson 57:53
Elizabeth Young 58:40
Emily Young 58:50

Developing....

Weekend Track PRs!

Cherry Blossom isn't the only game in town this weekend. There was 5k action on the track, too.  And a few PRs.

Bucknell
Cabell - 14:47.4.  PR!
Stewart 15:04.  30 second PR!

Hopkins Loyola Invitational 
Rand 15:05

Jerry Blossom Season

Wednesday workout, April 8

RACES

On an otherwise quiet weekend, we had very nice performances from Jake and Cabell. Jake won the Santa Anita 5k, which started and finished on the horse track at Santa Anita Park in California. The pace bike was replaced by a pace horse for the final stretch, and Jake was led to a stirring come from behind victory by the horse that played Seabiscuit in the movie. On a more conventional track, Cabell ran 3:59.3 for 1500 at Colonial Relays, which puts him 5th on the GRC all-time list. Cabell overcame several obstacles before the race started, including a flat tire on the drive to the meet, and his performance bodes very well for big results to come this Spring.

WORKOUT

We're at BCC on Wednesday for our normal 7:15 start, so meet for the warmup at 6:30. BCC is on spring break, and the chances are good that the school will be closed, so plan accordingly.

I'll send the women's workout separately.

I'll see you at BCC on Wednesday.

Jerry 

Weekend Recap & Wednesday Workout - April 1

RACES

It was all about 5,000 meters this weekend, as we had several noteworthy performances at that distance in various locales. The race of the weekend was Phil's excellent 14:28.9 at Raleigh Relays, which puts him 4th on the all-time GRC list. Phil's tactics were perfect--he ran a huge negative split, and was in contention to win his heat with 800 to go. Phil is in superb shape, and with some race sharpness, he will take a real shot at the club records in the 5,000 and 10,000 later this spring. In Richmond, Cabell made his GRC track debut with a very promising 14:54.7, which is only 5 seconds off his PR. Cabell has tremendous room to grow, and we're going to see great things from him this spring, and beyond. On the other side of the country, Sean Barrett ran a very strong 15:03 on the roads in Carlsbad, CA, which was unquestionably his best race in the last year. Sean's demanding work schedule will limit his options, but he's going to put his fitness to good use on the few occasions when he can race in the coming weeks. At the Maryland Invitational, Balmer and Stewart ran 15:36.7 and 15:37.3, respectively, which is a solid PR for Stewart. Both Paul and Stewart would have run a good bit faster if not for challenging conditions, and we're going to see much more from both of them this spring. The conditions in Raleigh on Friday morning were beyond challenging, they were downright horrible, and those conditions put a damper, literally and figuratively, on Tina and Dickson's races. They both battled through the cold, wind, and rain, but there was simply no chance of running fast under those circumstances. Both Tina and Dickson will enjoy their literal and figurative day in the sun this season, and after the ordeal they endured on Friday, their inevitable 5k PRs will be that much sweeter.

WORKOUT

We're back at BCC this week for our normal 7:15 start, so meet for the warmup at 6:30. While the BCC schedule currently shows that we will be able to use the track every Wednesday in April, that could change, so be sure to pay close attention to the emails for practice times and locations.

The workout for the men will be 10 x 1000 with a 2:00 rest. This is one of those happy occasions when the needs of the track and road groups converge in such a way that the same workout is appropriate, so we'll put everyone together and go with A and B+ groups. The targets for the A group will be 2 @ 71, 2 @ 70, 2 @ 69, 2 @ 68, 2 @ 67. The targets for the B+ group will be 2 @ 74, 2 @ 73, 2 @ 72, 2 @ 71, 2 @ 70. As always, we can adjust this as needed.

I'll send the women's workout separately. I'll see you out there on Wednesday. Jerry

FLASH: Phil Royer runs 14:28 at Raleigh

Royer, seen here NOT running, but sleeping, ran the 4th fastest 5,000m time ever for the GRC.

DEVELOPING...

Cabell's long legs carry him to 14:54

Our long-limbed lad Cabell ran 14:54 this afternoon at the Fred Hardy Invitational at the University of Richmond. In running less than five seconds off his PR for second place, he also outclassed two former VMI teammates.

Willis, seen here wearing an idiotic fake mustache, debuted with GRC with a second place finish at the St. Pat's 5k earlier this month. Maybe someday he'll get around to winning a race for us.

Wednesday workout, March 25, at AMERICAN UNIVERSITY

RACES

We had some strong performances at 5 miles this weekend. At Van Metre, Shauneen continued her impressive return to fitness with a 29:38 on a course that is most likely long by about 100 meters. Whatever the actual race distance, Shauneen and a professional Ethiopian were separated by mere inches at the finish, with Shanuneen crossing the line in front. In their wisdom, the race officials awarded first place to the other runner based on a faster chip time, but that dubious decision does not diminish the fact that Shauneen broke the tape against very strong competition. As Shauneen continues her progress, we're going to see her running to victory on a regular basis. On the men's side, Outlaw ran a very controlled 25:45 for second, followed by Klim in 25:55 for third. Pat Kuhlmann, who is easing back into racing following his outstanding performance in the full at Houston in January, was fourth in 27:22, followed by Zak in fifth in 27:45. In Virginia Beach, Matt Rand ran a solo 25:31.

WORKOUT

We're at American University this week, and we need to get going at 6:50, so that we can finish the workout before it gets dark (for those of you who have never had the pleasure, AU has no lights, and the campus police will kick us off once it gets dark). Those taking the metro can meet up at Charlie's house and stash your stuff. Plan to meet by 6, and the procession will roll by 6:10. For those who are driving to AU, meet for the warm up at 6:05 at the gazebo on the side of the track.

I'll see you at American on Wednesday.

Jerry

Kuhlmann honored in Runner's World

Runner's World cited our own Patrick Kuhlmann in this article as one of the best masters runners of the year for 2014. Among other notable performances last year, Kuhlmann ran 1:11:33 at the RNR DC Half Marathon and 1:12:18 in Philly. Coach Jerry has gone on record to predict that Kuhlmann will be in the top three for his age group nationally in 2015. Runner's World paints a flattering picture of the D.C. Master's running scene by ranking Philippe Rolly, Michael Wardian, and Edmund Burke among the best masters runners in the country.

Five Mile Fun

Matt Rand kicked off a rash of five mile races for the team at the TowneBank 8k in Virginia Beach, running 25:32 for seventh place.

In Ashburn, Outlaw led the way at the perennial GRC haunt, the Van Metre 5 Miler, running 25:45 and finishing second. The Red Fox finished third, 10 seconds behind him, followed by Pat Kulhman in 27:22 and Zak Miller in 27:45. Shauneen was just four seconds off the women's victory in 29:38. Jake, Zak and Shauneen combined to win the team competition and were awarded the deed to Glory Days Grille or whatever has replaced it in that shopping center, and a voucher for a more original joke because I think I've made that one a few times. 

Klim Kaptures Third at Kelly's Shamrock 5k

Today in Baltimore, Klim finished third at the Kelly's Shamrock 5k after controlling the race and setting the pace. The finish came down to the wire. Reports are that conditions were extremely breezy, and not in the overwhelmingly positive sense that most people associate with the word "breezy." Mercer and Fridge also had strong results.

3. Klim (15:19)
5. Mercer (15:33) 
10. Fridge (16:28)

Flash: Ban Breaks 1:11 in NYC

Breuters Wire Services

Sources in New York report that Charlie Ban ran 1:10:47 this morning in the New York Half Marathon, a PR of 9 seconds. Ban, seen above (file photo not from race), has set at least three PRs at the half marathon distance in the past two years. His success owes to the consistency of his hard training - Ban has been getting after it week after week and month after month.

Also, Emily Young PRed at the Tobacco Road half in 1:24:19.

Blur runs 1:11 in half marathon debut

Updated results:

MEN

8. Sean O'Leary - 1:11:51
9. Paul Balmer - 1:11:59
31. Lavar Curley - 1:17:24
34. Brian Young - 1:17:51


WOMEN

12. Maura Carroll - 1:23:34
14. Teal Burrell - 1:23:57

Chelsea wins Bright Beginnings 5k

Chelsea ran 18:24 to win the Bright Beginnings 5k Saturday morning in 18:24 on the old West Potomac Park out'n'back. She came in third overall. Tina was two seconds back for second female.

Wednesday Workout, March 4

RACES

Frances's 12th place finish in the 2 mile at the USATF Indoor Champions was a historic moment for GRC.  Frances went toe to toe with the top names in the sport and did not back down, and I could not have been more proud of her.  Frances continues to raise the bar of what is possible for a GRC athlete to achieve, and her accomplishments have not only raised the profile of GRC to the outside world, they have also helped her teammates set higher expectations for themselves.  I'm really excited to see Frances continue to kick tail in the future while wearing GRC blue! 

As an added bonus, the USATF schedule allowed me to attend Heps at Harvard for a few hours, where I saw Phil win the alumni mile in a solo 4:21.8, closing in sub 32, and Cecilia crush the loaded field in the 800 with a huge kick coming off the final turn.  It was a memorable weekend on the indoor track and those 3 excellent performances are harbingers of great things to come.

We also had strong performances in difficult conditions at the St Paddy's Day 5k and 10k. Cabell made a promising GRC debut in 15:53. Cabell is a young runner with a major upside who will be a great addition to our track group this spring, and he will have a real chance to make our A team in cross country in the fall.  Also in the 5k Fridge ran 16:08 and Shauneen continued her impressive return to fitness in 18:27 despite struggling with her footing.   In the 10k Charlie led the way in 32:31, followed by Sean O in 32:50 and Breezy in 35:56.  Mary Grace made a strong seasonal debut in 40:21, and she is on her way to regaining the form that made her a star at Michigan.

WORKOUT

It is highly likely we will be able to get on the track at BCC tomorrow.  The track is currently clear enough to do a workout (the shoveled path is not real wide at certain points, but it's wide enough to be useable) and anything that comes down tonight should melt tomorrow, so let's plan to meet at 6:30 for the warmup, and we'll roll at 7:15.  A word of caution--the stadium stairs are treacherous, so please be careful going down to the track.

I'll send the women's workout separately.

See you at BCC tomorrow.

Jerry

DEVELOPING: Sunday Results 3/1

Indoor Heps Alumni Mile
1. Phil Royer - 4:21.8 (solo from the gun, closing in 31.xx)

St. Patrick's Day 5k
2. Cabell Willis - 15:55
3. Matt Hassett - 16:10

4. Shauneen Werlinger -18:27

Courtesy of Pacers' Twitter Page

St. Patrick's Day 10k
3. Charlie Ban - 32:31
5. Sean O'Leary - 32:50
17. Brian Young - 35:56

9. Mary Grace Pellegrini - 40:21

Courtesy of Pacers' Twitter Page

USATF Indoor championships
Two Mile
11. Frances Koons 10:09.32