Monday, April 6, 2015

Wednesday workout, April 8


On an otherwise quiet weekend, we had very nice performances from Jake and Cabell. Jake won the Santa Anita 5k, which started and finished on the horse track at Santa Anita Park in California. The pace bike was replaced by a pace horse for the final stretch, and Jake was led to a stirring come from behind victory by the horse that played Seabiscuit in the movie. On a more conventional track, Cabell ran 3:59.3 for 1500 at Colonial Relays, which puts him 5th on the GRC all-time list. Cabell overcame several obstacles before the race started, including a flat tire on the drive to the meet, and his performance bodes very well for big results to come this Spring.


We're at BCC on Wednesday for our normal 7:15 start, so meet for the warmup at 6:30. BCC is on spring break, and the chances are good that the school will be closed, so plan accordingly.

I'll send the women's workout separately.

I'll see you at BCC on Wednesday.


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