Friday, April 1, 2016

FLASH: Klim Confirms MCM Entry

GRC legend Jake Klim, also known as the "Red Fox," has confirmed that he will end his brief retirement with a return to racing in the fall 2016 Marine Corps Marathon.

http://www.attackonorleans.com/uploads/2/5/6/7/25673627/6225701.jpg?520
The Red Fox. Photo courtesy of attackonorleans.com.
Sources have speculated for months that Klim has been carrying on the hard training for the race clandestinely. Klim dispelled rumors today as he shared a photo of his entry confirmation on Facebook:


A recent Instagram photo from our friends at the DC Capital Striders captured Klim on an early morning training run near the Lincoln Memorial.

Klim was not available for comment as of this posting. Stay tuned for details.


Thursday, March 31, 2016

GRC Blossoms into Spring

Last weekend marked the official beginning of spring racing for GRC, as a small contingent of the Club's track crew took their turns on the tartan ovals of Raleigh and College Park.

This weekend, GRC runners will be out in force on the track and on the roads, springing to life alongside the blossoming flora and frolicking fauna.

Crystal City

First up, GRC will kick off the spring road racing season on Friday in Arlington at 6:30PM EDT with the first race of the Crystal City 5k Fridays series, an opportunity generously organized by our sponsors at Pacers Running. Toeing the line for GRC on the women's side will be Laura O'Hara, Kara McCartney, Alyson McGonigle, and Olympic Marathon Trials Qualifier Emily Potter (who, pushing a baby stroller, will seriously up the ante of the race). Among the men out for the evening fun will be GRC's Kyle Cooke. Alyson, a 2015 graduate of and former middle-distance standout at the University of Richmond, will be making her GRC debut.

GRC's Ryan Witters starts one of last year's Crystal City 5k Fridays races (Swim Bike Run Photo).

Colonial Relays

Down south, GRC's early bloomers will return to the track in Williamsburg, Virginia for the 51st annual Colonial Relays at the College of William and Mary, led by Stephanie Reich in the Championship Women's 1500 meter run on Friday evening at 6:55PM EDT*. Steph is fresh off of her GRC track debut, personal best, and number two all-time GRC performance in the 5000 meter run at the Raleigh Relays. At Zable Stadium, she will look to notch her first mile-equivalent PR at the 1500 meter distance since high school. Judging by her recent performance, fitness is on her side.

Joining Steph in Virginia's colonial capital will be a sizeable crew of men in the Championship 5000 meter run, scheduled for 8:20PM EDT*. Olympic Marathon Trials Qualifier Carlos "CJ" Jamieson will make his highly-anticipated official debut in GRC blue as he mixes it up with some of the Mid Atlantic region's collegiate best in the event. Carlos will have a good shot at notching a spot among the top five all-time Club marks, if not the 13-year-old Club record of 14:09.

Accompanying Carlos will be Stewart Reich, happily reunited with his wife Steph after they divided and conquered the east coast track scene last weekend. Stew is ready to notch his first sub-15 minute performance at the twelve-and-a-half lap distance on the track, after barely missing his PR of 15:04 by a single second in a solo effort at Maryland. Also running the event will be Kyle Wagener, fresh off his GRC outdoor debut in College Park. Luk Olenginski, in his own GRC outdoor track debut, will toe the line on Saturday at 10:20AM EDT* in the University Men's section of the race.

A live stream of the Colonial Relays will be available here; live results, here.

*The official meet instructions indicate that events may run up to 15 minutes ahead of schedule.

NOTE: The live stream is only available on Saturday, beginning at 1PM EDT.

Cherry Blossom Ten Miler (Watch Live!)

After a day of rest on Saturday, GRC will be back on the road, blowing pink petals off the Cherry trees around the Tidal Basin in their wake as the team musters for the annual premier fixture of the D.C. (and national) racing circuit that is the Cherry Blossom Ten Miler. The race gets underway at 7:20AM EDT with the Elite Women's start. The event will be broadcast live here.

Some of GRC's biggest guns will be out in the sun for this race, including CJ, doubling back from his performance Friday evening, and rube Kieran O'Connor, returning to racing just over a month after his 24th-place finish at the U.S. Olympic Marathon Trials. Kieran will still proudly be sporting the single pair of running shorts he owns, and Coach Jerry has indicated that Kieran's race plan is to try and break 65 minutes in the event, in hopes of solidifying his place as a member of the B+ training group.

On the women's side, GRC superstars Kerry Allen and Maura Carroll will lead the way, both on the hunt for fresh PRs. Kerry and Maura are well-prepared for the pancake-flat course at Cherry Blossom after their triumphant efforts over the hills of the RRCA Club Challenge Ten Miler in Columbia, Maryland just a short month ago and the hills of the Rock 'n' Roll DC Half Marathon two weeks later.

Also out to steal some glory beneath the Cherry Blossoms will be GRC's Jerry "Outlaw" Greenlaw, Evan Jurkovich, Charlie Ban, Dave O'Hara, Chris Van Es, Paul Balmer, Matt "Fridge" Hassett, and Sebi Devlin-Foltz. Evan has been steadily racing his way back to form after an extended hiatus due to injury. Fridge will be gleeful to escape from his PhD research, if only for another brisk ten miles. Meanwhile, Balmer will take to the Tidal Basin as part of his ongoing preparations for the Boston Marathon.

Notably, Dave O'Hara will celebrate his 40th birthday with his Masters debut at Cherry Blossom, and hopes to improve upon his third-place age group showing in the event last year. Challenging Dave's dominance in the Masters division will be some guy named Meb Keflezighi.

Outlaw returns to Cherry Blossom coming off of an outstanding performance at the RRCA Club Challenge Ten Miler in February, where he led the men's squad to a runner-up finish over the extremely challenging course. For Outlaw, running the Cherry Blossom Ten Miler has become an annual fixture almost as certain as the budding of the trees and the flocking of tourists to those trees. Cherry Blossom was Jerry's first race after moving to the DC area in 2010 (but before joining GRC), and it remains his favorite race. This Sunday, Outlaw will look to continue his consistent showing as one of the top Americans" in the event, and hopefully snag a PR.


Picture
Jerry "Outlaw" Greenlaw
 Old man Charlie Ban commented that this year's Cherry Blossom Ten Miler would be markedly different from the 2010 edition of the race, as he will be the only returning GRC stalwart in the event from that year's competition crew. Long-time GRC veteran Jake Klim, also known as the "Red Fox," who led the Club in the 2010 race and has ostensibly "retired," is reportedly "putting all of his marbles" into his clandestine training for the Marine Corps Marathon this coming October.

The following video of the 2010 edition of the race, extracted from the depths of the GRC archives with the help of our wise historian, features a triumphant Red Fox, a brief appearance by Outlaw in his pre-GRC days (00:35), and the wise man himself: Charlie Ban.


*Video Courtesy of GRC Blog, April 2010 Archives.

Last year's race was disrupted by an early-morning traffic incident, necessitating the rerouting of the course, and resulting in the first (and hopefully last) ever Cherry Blossom Less-Than-Ten Miler.

As the throng of tourists along the tidal basin subsides, and many of our runners turn in their first results of the spring, we will have a report of all of this weekend's action featured here as the information becomes available.

The team will meet up at the Cleveland Park Bar and Grill (3421 Connecticut Ave NW), as is its custom, at around 2:30 for a post-race party.

Blossom 'em.

CORRECTION: An earlier version of this post erroneously reported that Sebi Devlin-Foltz was slated to compete in the Crystal City 5k. In fact, Sebi was up for a more formidable challenge, as he braved the wind and cold in the Cherry Blossom 10 Miler. The GRC blog staff apologizes for this error.

Wednesday, March 30, 2016

The seeds of hard training

Lets Run featured as its quote of the day these wise words from Eliud Kipchoge, who blames the pursuit of money for recent doping scandals in Kenya: "People forget that money cannot be harvested.  If you want to harvest the money, you need to plant the seeds. And what are the seeds? The seeds are hard training."

Saturday, March 26, 2016

UPDATE: Maryland Invitational

Katie Kieran kicked things off up north for GRC at the Maryland Invitational Saturday morning with a second-place finish in the women's 5000 meter run, turning a time of 18:14.20. Katie's performance marks her return to the track after an extended hiatus from competition.

A few minutes later, Stewart Reich and Kyle Wagener opened up their own 2016 outdoor seasons in the men's 5000 meter run with first and fifth places finishes, respectively.

Stewart's time of 15:05.3 was a mere second slower than his PR, run last spring at the Bucknell University Bison Classic, when Stew was rounding into his peak level of fitness. Most impressively, Stew ran alone over the last 2000 meters of the race. It appears that Stew has picked up right where he left off, and his early-season victory by over seven seconds bodes well for his upcoming races.

Meanwhile, Kyle made his GRC debut in convincing fashion with a respectable time of 15:18.15.
This performance marks the beginning of Kyle's outdoor campaign to best his college marks on the tartan oval.

Kyle further demonstrated his bravery and ambition as he fought through a pesky side stitch during the last 800 meters of the race and mixed it up with the hardened post-collegiate veterans of the DMV distance running circuit. Though he was out kicked, Kyle's youth and vigor will surely serve him well as he works to avenge this defeat and establish himself as a dominant runner among the elders.

Full results are available here: http://old.mdtimingllc.com/outdoor_2016/maryland/index.html

Friday, March 25, 2016

FLASH: Stephanie Reich Sets Fire to Track in Outdoor Debut

GRC rising star Stephanie Reich blazed her outdoor debut Friday night with a personal best time of 16:43.69 in the fast section of the women's 5000 meter run at the Raleigh Relays, finishing 16th in her heat and 17th overall out of nearly 100 runners.

(Full Results Here)

The time tentatively puts her at number two on the GRC all-time list, pending confirmation by the club's interns and administrative officials.

Developing...

Thursday, March 24, 2016

GRC Track Squad to Open Outdoor Season

With winter now fully behind us, selected members of the GRC track squad will open up their Outdoor seasons this coming weekend at North Carolina State University and the University of Marlyand.

On Friday, Stephanie Reich, eager to convert winter miles into spring smiles, will make her Outdoor track debut for GRC as she toes the line for the 5,000 meter run at N.C. State's annual early-season track and field fixture: the Raleigh Relays.

Raleigh has a particular reputation for its fast, deep distance fields, especially in the 5,000. Last year, all five sections of the event produced multiple sub-eighteen minute marks on the women's side. Steph is up for the challenge, though, and might even just run away with a PR.

On Saturday, the action turns north, as Kyle Wagener and Stewart Reich open their spring track seasons at the Maryland Invitational, also in the 5000 meter run.

Maryland will mark Kyle's Outdoor debut in GRC blue. Stew, though unable to accompany his wife to take part in the wealth of opportunity in Raleigh on Friday, will surely be spurred by her performance the night before to turn out a fast time of his own. Word on the street has it that Stew is fit and itching to prove it.

The gun goes off for Stephanie's section of the Women's 5000 meter run in Raleigh on Friday evening at 8:10 PM EDT.

Stewart and Kyle will toe the line for the 5000 meter run in College Park at 11:35 AM EDT on Saturday.

Live results will be available here as the action unfolds.

Tuesday, March 22, 2016

Silver Spring native Devlin-Folz finds out what's west of Bethesda


It took three years, but Sebi and Chili Balmer were introduced to Dual Ferries — a core GRC workout/investment of half of a day — Sunday.

Balmer is weeks away from his first Boston marathon; it was Sebi's first 20 mile run and it was likely Kieran's first time topping 20 miles, too.

Monday, March 21, 2016

Words of Wisdom: Coach Jerry Talks Training in New Blog

Coach Jerry Alexander is the mastermind behind GRC's growth and success: the team has benefited greatly from his extensive knowledge and passion, as well as his commitment to his athletes. Every week, Jerry brings to the track his experience coaching runners at all levels: from beginners to post-collegiate elites and Olympic hopefuls.

Now, Jerry has teamed up with our sponsors at Pacers Running to share his wisdom and insights with the broader running community through a new training blog.

In his first post, Jerry offers his take on the value and importance of training in bad weather. You can read Jerry's thoughts at the link below:


He writes: "My hope is that through this blog, I can help clear up some of the clutter, and provide a consistent, measured approach to help you get the most out of your training and racing. I bring something of a unique perspective to coaching, because I work both sides of the street."

Coach Jerry juggles watches and wisdom during a GRC workout.

Saturday, March 19, 2016

Nina Brekelman's Memorial 5k - Recap

Nina's father, Nico, made everyone laugh at the post-race ceremony this morning when he joked: "It's easy to organize a race, right? It's very easy to do." The Nina Brekelman's Memorial Scholarship 5k (results here), as Nico himself pointed out, was orchestrated by more than 70 GRC members. It was a short race, yet it was a marathon's worth of work led by Mary Grace, who in turn had huge assists from Lindsay and many others.



The idea for this race, as we know, was born out of tragedy. As it came together, though, it quickly grew into more than a memorial race, but really a demonstration that Nina's family, friends, and teammates were going to carry Nina's work forward. Nina's spirit would very literally live on, pushed forwarded by many, including two organizations that were particularly inspired by her: GRC, her running club, and Georgetown University's Center for Contemporary Arab Studies (CCAS), where Nina earned her masters' degree; from runners, to scholars, to young women in Amman, Jordan, where she was a Harvard University Center for Arabic Study Abroad (CASA) Fellow.

Nina, as Coach said today, was passionate:  "She was not the most talented runner on our team," he said in his remarks, "but she had a level of talent and desire that was truly exceptional."

And running was only part of it. Nina was committed to community engagement on a global scale. Dr. Joel Hellman, dean of Georgetown University's School of Foreign Service, which includes the Center for Contemporary Arab Studies (CCAS), put it like this: 

"We're in a really unusual moment … where you start to see our politicians turning inward. … And it's all the more important that we here at Georgetown, in School of Foreign Services, are moving in the opposite direction, looking outward … 

"Nina was the perfect example of that."

Nina's former Dartmouth teammates, Phil Royer and Hannah Rowe, both represented GRC and won their respective races. 

Nina's parents, on the other hand, Nico and Gail, who live in Shanghai, both ran their first 5k. They arrived in D.C. on Thursday, and were joined at the race by their son and Nina's brother, Rob, who lives in London, and many members of their extended family.

Nico said they were still pretty tired from the travel. "But it's worth every minute to see this and everybody coming out for Nina. Nina's friends have been just amazing - all the things they're doing. They're making a lot of things happen. And it's wonderful. It's really helping us cope with it."

Reflections on the towpath



About 200 runners gathered this morning on GU's Copley Lawn, many wearing the official race T-shirt designed by Nina's cousin, Kelly Kurkjian. The course took them on paths around the campus, with a segment on the towpath in between. And as NBC reported, Mary Grace advised race participants to use that time on the towpath to remember Nina. 

Three runners who ran with Nina at Dartmouth did exactly that.

John Schroeder, of D.C., who finished 2nd, running most of the race solo, said: "I thought about Nina, and thought about how she enjoyed running. It was a good way to remember her." He added that Nina was the only runner at Dartmouth who had earned a spot on the team as a walk-on, through sheer hard work. "It's really hard to do. It's not something I've heard of anyone doing before I got there and since I've left."

Phil, cruising to victory, looked out from the towpath and was pleased to see there were some rowers cheering for him. (Rowing, as Phil pointed out, was yet another one of Nina's passions.)

And when Hannah crossed the line, the GRC-Dartmouth sweep was complete. "I was hurting," she said, "and I honestly did think about [Nina]." 

When the going got tough, in fact, Hannah remembered Nina's distinct running form. "t's not perfect running form," she said, "but everything was driving so hard, and you knew she was putting everything into it. It just motivated me, thinking about her: just drive my arms."

Always Nina 

Nina had been awarded a Fulbright fellowship. She would have been in Jordan last fall to conduct research on female distance runners and continue her studies. 

One of her big goals, as part of that, was to establish a girls running camp there. Today, with the help of current Fulbright students, 15 girls in Jordan were participating in the first ever such camp. 

There was also the idea of a scholarship.

After Nina passed, "the idea of an endowed scholarship in Nina's name was a real balm to our wounded spirits," said Osama Abi-Mershed, the director of CCAS. 

Well, that goal reached the finish line this morning too. 

Thanks to Nico's and Gail's efforts, which were supported by Nico's company, Cooper Standard, and thanks to race proceeds, Georgetown will now offer a fully-funded endowed scholarship to support students who share Nina's passion of supporting women's empowerment in the Middle East.  

"It is here as long as Georgetown, as long as the Center, is here," Rania Kiblawi, CCAS Associate Director, said.

Nina, as we have been saying - as we will continue to say - lives on.

Thursday, March 17, 2016

FLASH: TEAM TO MISS WIGGY AS HE MOVES ON TO MONOCACY RUNNING CLUB


Correction: Earlier version of this headline referred to Miss Piggy. GRC regrets the error.

The Georgetown Running Club granted star distance runner Joe “Wiggy” Wiegner III his release Tuesday, allowing him to sign with the Monocacy Running Club.

Some of Wiggy’s highlights for GRC include victory at a scorching inaugural Father’s Day 8k in 2010, a 61st place finish at the 2010 USATF Club Cross Country Championships, 50th place at the 2011 U.S.A. Cross Country Championships and a 30:32 10k at Pike’s Peek in 2013. He was a member of the GRC Dream Team that won the 2011 Cherry Blossom team title and did markedly better than the Philadelphia Eagles' Dream Team that fall. He, however, ran zero marathons.

He also tried his hand at blogging, maintaining PA to DC/MD TAKE TWO!, which later became The Next Step. Never one to shy away from intrigue, he maintained a voluminous collection of incriminating photos and documentation referred to colloquially as "Wiggyleaks."

He previously held team records in the 1,500 meters (3:54.25), mile (4:12.72) and road 5k (14:44). He held those records simultaneously for two years, and each record for at least four years. He still has the second fastest track mile time for the team. Perhaps the greatest lost opportunity was a duel with his heir, Ryan Witters, who displaced him as mile record holder.

“I’d like to thank the GRC for its support over the years, including allowing me to make this move, which will truly be in the best interest of my family,” his representative said via prepared statement.

But rather than making a cash grab (and believe me, GRC offered to just pay the guy already), Wiggy’s new arrangement reflects the priority he places on his life at home. Last September, fulfilling part of Jake Klim's 2010 prophecy, he married Brandi Firman (but no Baby Wiggy is on the way, yet), and the couple soon plans to move to Frederick, far from where he once often met for group runs in Bethesda, back when he lived in Rockville (near the White Flint Mall!).

In fact, the mall’s closure and redevelopment and the recent closure of the Bethesda Union Jack’s serve to remind us that nothing lasts forever. The Wigloo melts, you take the boy out of Twinbrook, everyone grows a little older and their legs feel stiffer in the morning.

Wiggy's last participation in a team race was at the 2014 USATF Club Cross Country Championships, for which he went from near dormancy, to shades of the young man who once practically owned the fields of Lehigh University while a Pennsylvanian youth, in about two weeks.

He also said that he hopes that a training situation closer to his home and more congruent with his responsibilities and free time will renew his devotion to his own participation in the sport, which has been challenged lately, though his love for it has remained steadfast. 

“Joe Wiggy will always hold a special place in my memory as a guy who loved to run, and loved to compete,” said GRC Coach Jerry Alexander. “His talent was undeniable, and he had some memorable races, including his excellent 30:31 at Pikes Peak, and his 4:12 mile at Penn Relays, and his finest moment in a GRC jersey was unquestionably his 61st place finish at Clubs in Charlotte in 2010.

“But more than the races, Wiggy brought an enthusiasm and a toughness to every single practice that will be hard to replicate. I'm going to miss him!”



Wiggy and Alexander are fortuitously linked. When Wiggy confronted the disappointment of not being able to make this marathon debut in Chicago in 2010, his subsequent desire to find a more formal coaching arrangement provided an impetus for Alexander to join the team. 

A native of Ivyland, Pa., Wiggy started running as a freshman in high school, and was so excited during his first practice that his father encouraged him to run home, lest he get his sweat all over the family car. 

His Council Rock cross country team scored a surprise win at the 1999 large schools Pennsylvania state meet, thanks in large part to his fourth place finish, which he followed up with a second place finish in the state outdoor 1600 meters. He ran at James Madison University for a year before settling at Lock Haven, where he was a cross country All-American. He then shuttled between a stint on the early GRC team, then back to coach at Council Rock South, then back to Maryland for good in 2009.  Contrary to popular legend, he never toured with the band Sugar Ray.

Wiggy has a preternatural ability to bounce back into shape within a few weeks' training, which was apparent from his 2013 Pikes Peek race, just months after resigning himself to life as a jogger, taking cats to the vet. 

While his running became intermittent, his friendship never, and will never diminish.  His sincerity is an anchor in an increasingly sarcastic culture. At the same time, he pioneered the popular fauxhawk hairstyle, which was the first word out of everyone's mouth when they entered barbershops from 2010-2014. 

His magnetic personality drew many, particularly members of the Four Horsemen, who followed him like the Pied Piper, only instead of a pipe, he had speakers and an iPod dock, and he led them to the dance party at the Father's Day 8k turnaround.

On top of his involvement with the Monocacy Running Club, he will continue to help coach the Gaithersburg High School cross country and track teams, instilling in his charges the attitude necessary to succeed and pumping them up for races with the sounds of his brother Bruce's band, the Weekend Riot. He will also continue brewing beer at home, but he won't be sharing that with the kids...

The GRC expresses its most sincere appreciation to Wiggy for all of his involvement, support, enthusiasm and dedication over the last nine years. He is always welcome back. We wish him good fortune, fulfillment and great running with the Monocacy Running Club. You're lucky to have him. 

The roster move will free up space for Murat Kayali to sign a one-day contract to retire as a member of GRC Saturday.

Tuesday, March 15, 2016

Outlaw *featured* in Washington Post


https://www.washingtonpost.com/lifestyle/wellness/millennials-have-fully-embraced-running-as-a-lifestyle-now-the-industry-must-adapt/2016/03/14/0b40eefa-e55d-11e5-b0fd-073d5930a7b7_story.html

Saturday, March 12, 2016

Which hill is worse?

Kerry Allen high fives photographer Beth Young

Here we are again, talking about hills. GRC took to the streets of DC and Arlington this morning for the Rock 'n' Roll half marathon and the Four Courts Four Miler to triumph over a couple of infamous hills.

Pacers refers to the Four Courts hill as "rousing" and "no better thrill." The course features an elevation loss and gain of 232 feet on an out-and-back course with almost all of those uphill feet coming in the final mile, with the finish line perched at the top.

Meanwhile, the Rock 'n' Roll runners encounter at mile 6 a shorter, more vertical climb, where a flight of stairs may be a more welcome method of ascending. To add insult to injury, the hill at this year's race also featured wafting scents of grilled breakfast meats from nearby restaurant Open City.

The GRC had a great showing in both races, capturing four of the top five spots at Four Courts and securing the second place spot in the women's Rock 'n' Roll half with Kerry Allen's inspired performance.

Also be sure to check out Competitor.com's article on Rock 'n' Roll D.C. where the GRC is prominently featured!

RESULTS:

Four Courts Four Miler

1. Sam Luff 20:33
3. Jerry Greenlaw 21:13
4. Luk Olenginski 21:29
5. Greg Olenginski 21:43

Rock 'n' Roll D.C. half marathon

6. Graham Tribble 1:10:11
12. Evan Jurkovich 1:12:09
23. Matt Hassett 1:15:22
49. Brian Young 1:20:03

2. Kerry Allen 1:20:07
7. Julie Tarallo 1:22:35
8. Maura Carroll 1:22:49
63. Mary Grace Pellegrini 1:31:24

Sunday, February 28, 2016

GRC embraces hills in spring season opener



The GRC took to the hills of Columbia, MD for the RRCA Club Challenge ten mile race and although the terrain wasn't as friendly as the above pictured gymnasium packed full of runners from all over the region, the team still managed to achieve some great early season results as well as stock up on fruit snacks from the finish line tent.

After last year's iteration of this race was cancelled due to snow, favorable temperatures greeted the runners this year, as they did two years ago, such that tights and running pants were unnecessary. What a February treat!

The women claimed victory in the elite women's category, while the men finished as the second place elite men's team, and the group combined for an overall second place coed elite finish. In addition, the runners delighted in the commemorative and chic knit gloves received at the finish line. Well done to all!


RESULTS:

4. Jerry Greenlaw 52:59.56
6. Paul Balmer 53:06.36
9. Evan Jurkovich 54:05.39
11. Paul Guevara 54:27.46
13. Dickson Mercer 55:02.78
20. Dave O'Hara 56:45.13
24. Matt Hassett 56:57.76
40. Kyle Cooke 59:04.33
43. Brian Young 59:33.95

4. Kerry Allen 1:02:56.59
5. Frances Loeb 1:03:21.75
6. Julie Tarallo 1:03:29.27
7. Maura Carroll 1:03:36.10
9. Sarah Bishop 1:04:35.69
15. Keely Eckberg 1:05:36.20
40. Mary Grace Pellegrini 1:11:33.47




Monday, February 15, 2016

Coach Jerry Reports: Trials Recap

It was a truly phenomenal weekend in Los Angeles for GRC.  To be succinct before I launch into my lengthy diatribe, Kieran, Teal, and Emily performed at a level that exceeded my always optimistic expectations, and I couldn't be more proud of them.

Kieran's performance was beyond question the greatest ever by a man in a GRC jersey, and no amount of tape applied by overzealous USATF officials to hide our logo could obscure that fact.  Going into the race we knew that the heat, which was beyond oppressive, would mean that time was irrelevant, and Kieran's goal was simply to beat people.  We also knew that Kieran was not afraid of the heat.  To the contrary, Kieran viewed the heat as an opportunity, and  had complete confidence in his ability to outlast his opponents in what promised to be a war of attrition that would reward those who wanted it the most.  When the gun went off Kieran settled in to a reasonable pace with a large group of athletes, and as Kieran held steady and bided his time, the pack dwindled, and athletes ahead of him started to fade.  Kieran kept plugging away and moved up gradually through the middle miles.   As I counted places on the course in the second half of the race, I was able to communicate to Kieran that he was in the top 50, then the top 40, and each time I relayed this news, Kieran gave me a thumbs up, and kept right on rolling.  By the time I saw Kieran with about 5 miles to go he was 35th place by my count, and while he had started show some signs of wear, he was buoyed by the knowledge that he was still moving forward.  When he passed me for the last time with less than 2 miles to go, he was hurting big time, but when I told him that by my count he was in 26th place, there was no doubt that he was going to continue his charge to the finish, and he picked up the spots he needed to secure his place in the top 25.

It is still almost incomprehensible to me that Kieran was 24th in the Olympic Trials.  His achievement is incredible on many levels, not the least of which is that he went directly from the hospital to the airport on Thursday morning after staying up most of the night with Zyra and young Caoimhe.  More fundamentally, Kieran has developed in less than 3 years with GRC from a guy who I wasn't sure could make the team into a true national class runner.  The list of athletes he beat in LA, in the most important race of the year, reads like a who's who of US distance running including, to name just a few, Scott Bauhs, Bobby Curtis, and Fernando Cabada (and those guys finished--there are some much bigger names among the guys who didn't).  Think about that for a moment.  Kieran, who didn't run in college and who has literally never run a track meet in his life, beat guys, in a race everyone peaked for, who are NCAA champions, consistently ranked in the top 10 in the US on the track and roads, and have been members of multiple national teams.  No one, least of all me, is going to contend that Kieran is a better runner than Bobby Curtis or Scott Bauhs, but on the day that mattered, taking the conditions as he found them, Kieran beat them, along with many, many other national class guys.  That he did so is a testament to his preparation, which was superb, and even more so to his sheer force of will.  Kieran got on the starting line determined to do something special for himself, his family, and his team, and he absolutely was not going to be deterred.  His complete faith in his ability to compete on the highest level in the biggest race of his life is truly awe inspiring.  The future is indeed bright for Kieran, and there is plenty of room for growth.  He was fit to run 2:14, and he will get his chance to run fast in good conditions before long.  In the big picture, we're already looking forward to making an even bigger splash at the Trials in 2020.  In the shorter term, a firm goal for 2016 is for Kieran to lead GRC back into the top 10 at Clubs.  What he'll do between now and then is something we'll figure out in the coming weeks.  For now, Kieran has got a  few blisters to heal, and lots of diapers to change!

As everyone who has ever heard of GRC knows, Teal fulfilled a dream she has had for her entire adult life by qualifying for the Trials at CIM in 2014 with an amazing PR of 2:42:13.  Teal's approach to running the Trials was not just to be satisfied to be there, and she intended to run a big PR.  Teal's preparation for the Trials was outstanding, and she was most definitely in sub 2:40 shape.  While it became clear the week of the race started that the weather was going to preclude fast times, Teal was determined to make the most of her opportunity, and she did not disappoint herself or her veritable armada of family and friends who came to support her, all whom were outfitted in Team Teal t-shirts that were, well, teal.  When the gun went off, Teal was not afraid to get out strong, and she settled into a large group of women with much lower seeds, and she continued to grind it out, mile after mile, lap by lap.  Teal never looked particularly comfortable in the intense heat, but she never looked to be in great distress either, and as the race wore on, she stayed focused, and continued to roll while others around her faltered.  Teal competed all the way to the tape, and her 72nd place finish in a field of 202 starters was an incredible accomplishment, as is amply demonstrated by a review of the list of athletes who she beat, which includes several runners who were viewed by pre-race pundits as having a shot to finish in the top 10.  And despite the deplorable conditions, Teal's time of 2:50:35 is her second fastest ever.  Teal has now established herself as a marathoner who can compete with the best non-professional runners in the country, and she will be back in 2020, an A standard under her belt, ready for another opportunity to live her dream.

Emily went into her third Olympic Trials planning to improve on her 40th place finish in 2012, and after an outstanding training cycle she was fit to run at least 2 minutes faster than her PR of 2:39:55.  Emily brought her family to LA, and was ready to put on a show for the two little ones, even if they might not be old enough to remember seeing their mom kick some booty.  The race did not go as planned, however, as the horrendous heat affected Emily very early on, to the point that she told me around mile 8 that she felt "horrible."  I've been coaching long enough to know that when a runner talks to me during a race, it's not a good sign.  As the miles wore on, Emily continued to tell me she was struggling in the heat, and her goal shifted from running fast to merely finishing which, given the conditions, was no easy task, but in a fashion befitting her years of military service, she kept soldiering on.  Then a funny thing happened on the final loop--Emily got her proverbial second wind, and started to move up.  After picking off several runners in the last 5 miles, Emily finished strong, with a big smile on her face, in a very impressive 102nd place.  While the conditions prevented Emily from showing what she was capable of doing, she never quit on herself, and as others literally wilted in the heat in the last 10k, she proved her toughness by not backing down despite knowing full well that she would not meet the goals she worked so hard to achieve.  I am extremely proud of Emily, who trained incredibly hard in very difficult  circumstances to prepare for a big PR, and I am really looking forward to continuing to work with her as we set our sights on a fourth Trials in 2020.

There are a few other points that I'd like to make.  First, as proud as I am of Kieran, Teal, and Emily, I'm equally proud of the way the entire team worked together to get our athletes prepared for their (figurative and literal) day in the sun.  Without the help and support of the team in workouts and on long runs, there is no way Kieran, Teal, and Emily could have achieved what they did in LA.  While the success of Kieran, Teal, and Emily belongs to each of them, it is also belongs to the team, and that spirit of working together is one of the reasons that GRC is so special.

Second, our experience this weekend was enhanced greatly by the efforts of our generous sponsors Pacers and New Balance.  The athletes were fully equipped with everything from custom-designed uniforms to shoes to hats to warm up gear, and it made us feel appreciated and supported, and part of something bigger than ourselves.  Kathy and Joanna were in LA, and we were able to enjoy some quality time with them at the invite-only after party Kathy took us to as her guests.  I can say with confidence that outside of family and teammates, no one was more excited about our great performances than our patrons at Pacers.  With their support, we will continue to make a name for ourselves on the national stage.

Finally, it was truly my pleasure to be out there this weekend.  To see GRC athletes compete toe to toe with the best runners in the country in a race of such consequence was beyond thrilling for me.  At the Trials in 2020, we're going to have an even bigger group doing even bigger things.  We've got a lot of work to do between now and then, and I'm going to enjoy every part of the journey!

Jerry

Sunday, February 14, 2016

A Couple Thoughts on the LA Trials

I will leave the expert analysis to Coach Jerry, but I want to just quickly offer a couple thoughts I had, as well, while I was baking out there on Figueroa Avenue.

Also, definitely read Charlie's story about Kieran.

First, Saturday was an absolutely amazing day -- a peak moment -- for our club. The fact that there was literally a watch party to root on three of our teammates competing in the U.S. Olympic Marathon Trials ... and the fact that all three of them, as coach might indeed note, competed with such distinction ...

... I was blown away. (I loved interrupting conversations to be like, oh, sorry, that's my teammate coming down the road -- you know, running in the Olympic Trials. #GRCPride. I posted a few tweets with videos, and you might detect that during Teal's I suddenly lost my shouting ability.)

I thought it was such a cruel hand to be dealt: our athletes train through the holidays and Snowzilla then have to compete in the hottest damn trials in the race's history. And man, it really was hot out there. (The day before the race, when I was running in the Claremont Wilderness Trail, I saw a kid ask her dad if it was still winter ... and the dad was like, "Wait, what month is it??")

Other than the one underpass that Emily D, my sister, my bro-in-law, and I spent some time recovering under, exhausted from yelling, I saw zero shade on that course. What I saw was that the temps rose quickly, the sun was beating down, and the conditions exacted a very quick, painful toll on the entire field.

Yet Kieran, Teal, and Emily ran fearlessly.

Kieran, I could tell from the get go, was not suffering like others around him and was going to execute his race plan. Teal, I could see, was going to put herself out there and not let up -- and she didn't. Same for Emily.

They all had fire -- and it was such a tough day to have it. The side-of-the-road perspective for this trials, frankly, was painful at times -- just hard to watch. It wasn't fun to see so many amazing runners reduced to a shuffle by such brutal conditions. Lot of carnage, as the saying goes.

And I think -- times and results not withstanding -- that was what really impressed me about our teammates: the way they all ran on a combo of smarts + heart.  Every time I saw one of our own, they were focusing on the back ahead of them and really racing. Which is significant. To be even within a shadow of their personal bests in those conditions was amazing.

Kieran was seeded 145th out of 169 and finished 24th. The guy a spot behind him is a 61-minute half marathoner.

Teal was seeded 117th and finished 73rd.

Emily was seeded 139th and finished 103rd.

We all should be really proud of them - and I know we really are. Soak up the inspiration -- and as Teal says, Dream Big.








FLASH: Men break hearts at the Love the Run You're With 5k

Arctic conditions couldn't stop a clean podium sweep for the men at this morning's Love the Run You're With 5k in Pentagon City. A reliable source reports that Stewart's petition to the race director for Kyle's disqualification was denied - apparently, "Minnesotan heritage" is a perfectly legal advantage in the running world. Rumors indicate that Stewart is currently formulating plans to spend the next 20 years in Minnesota in order to improve his cold-weather racing tactics.

Photo credit to Pacers Running
1 1 144 Kyle Wagener 23 M 1/50 M1929 Washington DC 0:15:55
2 2 441 Stewart Reich 23 M 2/50 M1929 Frederick MD 0:15:57 0:15:57
3 3 606 Ryan Witters 27 M 3/50 M1929 Washington DC 0:16:04

5 24 414 Laura O'Hara 35 F 3/165 F3039 Alexandria VA 0:20:01

Saturday, February 13, 2016

Olympic Marathon Trials 2016: Live updates!

Men's results:

1. Galen Rupp 2:11:12
2. Meb Keflezghi 2:12:20
3. Jared Ward 2:13:00

Women's results:

1. Amy Cragg 2:28:27
2. Desi Linden 2:29:00
3. Shalane Flanagan 2:29:26


If you're trying to live track, use this website!


Finish


Kieran O'Connor 2:21:36, 24th place!

Teal Burrell 2:50:35, 72nd place!

Emily Potter 2:55:10, 100th place!


25m


Kieran O'Connor 2:14:43 (estimated finish 2:21:47)

Teal Burrell 2:42:15 (estimated finish 2:50:49)

Emily Potter 2:46:13 (estimated finish 2:55:25)


22m


Kieran O'Connor 1:57:30 (estimated finish 2:21:13)

Teal Burrell 2:21:13 (estimated finish 2:50:05)

Emily Potter 2:24:18 (estimated finish 2:52:59)


20m


Teal Burrell 2:07:38 (estimated finish 2:54:58)

Emily Potter 2:10:42 (estimated finish 2:59:15)


18m


Kieran O'Connor 1:35:05

Teal Burrell 1:54:04 (estimated finish 2:48:26)

Emily Potter 1:56:35 (estimated finish 2:52:36)


25k


Kieran O'Connor 1:21:35

Teal Burrell 1:37:46 (estimated finish 2:47:29)

Emily Potter 1:39:41 (estimated finish 2:51:28)


Half


Kieran O'Connor 1:08:30

Teal Burrell 1:22:02

Emily Potter 1:23:31


GRC viewing party


Go Kieran, Teal, and Emily!




9m


Teal Burrell 52:55 (by on location reporter Charlie Ban)


5m


Kieran O'Connor 25:56, 69th place (estimated finish 2:16:21)


4m


Emily Potter 24:37, 91st place

Teal Burrell 24:55, 116th place



Check out this article about Kieran!

Scotia native O'Connor caps memorable week at Olympic Trials by Mike MacAdam

In other news...

Frances Loeb ran 9:49.7 at the Boston University Valentine Invitational on Friday night, for #2 on the all-time list. Whoa!

Friday, February 12, 2016

Olympic Marathon Trials 2016: Coach Jerry checks in from LA!


From Coach Jerry:

8:42 AM local time -- "We're all here safely and getting ready for the gun to go off.  After pulling an all nighter in the hospital, Kieran slept like a baby on the plane despite a family of 5 children in front of him conducting a riot at 35,000 feet, and he then took a 4 hour nap.  The weather here is an issue in a different way--it's hot.  I'm heading out in a minute to find a place to buy sun screen, and we're revising race plans to cope with the conditions.  The highlight so far, if you want to call it that, is that our uniforms did not pass muster, so per the fashion police at USATF, we have to put tape over the pacers logo (the GRC logo is okay for some reason) even though it's so small no one could possibly read it anyway.  And to further show the arbitrary nature of the rules, Carlos is going to run in his high school jersey, which has huge printing across the front, and that's acceptable.  Go figure.  We're going to the technical meeting at 4 to get bibs and chips, and last minute logistical instructions, and then we'll get some dinner, and rest up for the big day."


Photo by Rusty Burrell


1:03 PM local time -- "The Man is making us cover up the Pacers logo on the singlets, but he can't stop us from wearing the sweet Pacers/GRC trucker hats Kathy Dalby just gave me!  They haven't gotten the thumbs up from Dickson yet, but I'm sure they will."

Be on the lookout during the broadcast for some sweet team headwear. Below, Dickson shows off his affinity for the trucker hat style.

Photo by Emily Dufton


6:08 pm local time -- "We sat through the technical meeting and picked up the bibs.  If any more proof was needed that USATF's uniform rules are totally arbitrary, they informed Emily that her uniform had to be altered in a totally different way than Kieran and Teal.  Because of the uniform rules we can't wear the patches, but I managed to sew patches on the GRC shirt I'm going to wear during the race, so Lauren and Nina will be out there with me."









Thursday, February 11, 2016

Olympic Marathon Trials preview


Photo courtesy of Kieran O'Connor
 
Although the Super Bowl occurred just a few short days ago, distance running enthusiasts know that the real nationwide athletic attraction of early February this year is the Olympic Marathon Trials, being contested in Los Angeles, California on Saturday morning. Trials fever has settled over the Pacers/GRC–New Balance family, as we've watched our qualifiers conquer long workouts, endure longer runs, battle plunging winter temperatures and Snowzilla-related training adjustments, and achieve PRs on both the roads and the track, all of which are noteworthy accomplishments in and of themselves but have only been intended as preparation for the more important day that lies ahead.

The entire team has been working hard to do its part to help the qualifiers out in various ways, such as jumping in to take on the pacing burden of a long track workout, planning a visit to Hains Point to help battle headwinds (and simultaneous tailwinds, typically) on a tempo run, or just keeping everyone distracted during mind-numbing long runs with endlessly entertaining and hilarious stories, in classic GRC fashion. The qualifiers have been the ones doing the hard training but the team is just as excited to see some of its own toeing the line with the nation’s best.

Photo by Kerry Allen

The US will bring the top three finishers in both the men’s and women’s Trials races to Rio to compete for Olympic glory. In the women’s race, there are two heavy favorites to make the Olympic team, Shalane Flanagan and Desi Linden. These 2012 Olympic marathoners have qualified for this race with times of 2:21:14 and 2:23:54, respectively. Flanagan's training partner Amy Cragg owns the next fastest qualifying time, having run 2:27:01 in 2014, and there are a large number of women who have run around 2:28, including quasi-local Stafford, VA resident Serena Burla, who all have a chance to break into the top 3. The men’s side is not quite so locked in, but 40-year old veteran Meb Keflezghi is a favorite, with a qualifying time of 2:08:37, along with injury-plagued Dathan Ritzenhein, who finished in fourth place in the 2012 Trials and enters this year's race with a qualifying performance of 2:09:35. Don't count out Luke Puskedra, who ran 2:10:24 in Chicago last year, and the infamous Galen Rupp, who will be making his marathon debut.

The Pacers/GRC–New Balance team boasts three athletes in the race: Teal Burrell (who qualified with a 2:42:13 performance at California International Marathon in December 2014), Emily Potter (qualified with a 2:42:56 marathon in Edmonton in August 2015), and Kieran O’Connor (qualified with a half marathon performance of 1:04:40 in Philadelphia in October 2015). This will be the third Trials for Emily, but both Teal and Kieran will be racing this high caliber event for the first time.


Photo courtesy of Teal Burrell


Teal, who also can be known as the Queen of Beach Drive, has been preparing for this race for years. Never one to be satisfied with anything less than the lofty goals she sets for herself, she is laser focused on the Trials after she did not quite run as fast as she believed she was capable at the Jacksonville half in early January, even though she still nabbed a big PR of 1:18:55. Although winter training has not gone as smoothly as she'd prefer, due to pesky weather and precipitation snags necessitating some rearranging of runs, she's been hitting PRs left and right in workouts and is primed for another PR in LA.

Emily is a Trials veteran, and will look to improve on her 40th place finish from 2012. She has been racing her face off over the past few months and has been turning in some impressive times as well as showing incredible speed and range for a marathoner. Although she'll be without her typical training partners, young daughters Evelyn and Adelaide, who ride along in the jogging stroller daily without protest, she will be right at home on yet another starting line.

Brand new father Kieran will be taking a break from diaper duty to take to the streets of LA. He has been pushing through extremely difficult workouts with ease, such as ten miles on the track in sub-5 minute pace, and according to Coach Jerry, "he's in way, way better shape now than he was when he ran his qualifier in Philly, so he's ready to run a giant marathon PR." Be sure to look out for his equally giant beard in LA.

Photo by Dustin Whitlow/DWhit Photography
 

For further background reading, be sure to check out this RunWashington article, written by the GRC's own Dickson Mercer, covering this year’s local Trials qualifiers.

Another great read is Teal’s blog, Miles to the Trials, where she chronicles her amazing progression from a marathon novice with a dream to a national class athlete, and will make you laugh, cry, squeal, gasp, and decide you also are ready to shoot for the Trials yourself after reading her candid and heartfelt writing.

The marathon will be broadcast live on Saturday from 1-4 pm ET on NBC. This is a big deal! They probably had to put a European soccer game on another one of their channels or something. The men's race goes off at 1:06 pm with the women following at 1:22 pm. It will also be streamed on NBC Sports Live Extra to appease those millennials who don't own a TV.

Our racers will all be sporting unique New Balance race kits for the occasion rather than the familiar GRC royal blue. Look for all three of our racers to be wearing navy and red tops with bright red shorts. With an out-and-back, looped course, and races being contested concurrently, we are expecting to see all three of our racers during the broadcast. The course begins with a 2.2 mile loop and then settles into a series of a six mile loop run four times, which will make for easy spectating as well as hopefully providing a surprise-free run for the marathoners. Although flat, the course is not expected to be extremely fast due to the numerous sharp turns.

We can't wait to see what our inspiring trio will achieve in LA! Be sure to also follow along in one of the below sources for up to the minute results.

Live tracking of the race will be hosted by FloTrack. We're still unsure exactly how this will play out, so check back here for updates.

Teal's husband, Rusty, is well known in running circles for his live tweeting prowess. Follow along @rustabust as he spectates the race in LA. A quick disclaimer that this is not an official running account and there is a good chance that you'll also get to read multiple tweets relating to home brewing and DC sports teams, Rusty's other passions, but who would say no to that!

Another option is of course @GRC_Race_Team on Twitter, as well as the newly launched @grc_running on Instagram, both of which we can't necessarily confirm that we'll be updating with zest and vigor, but you never know!

And we'll be posting live splits here on the blog, if social media sometimes confuses you. You're not alone!

Send 'em!