I know you are out there, reading this blog--so come run with us. Have questions? Post 'em here.
I also wanted to take some space to make special mention of recent performances by GRC women present and past: Emily ran PR in the Baltimore half on Saturday, where she took 4th place in a superspeedy 1:22.19, and Caroline ran a mindblowing marathon, detailed below...way to go.
Here's to more fast running this fall, by more of us womenfolk!