2ks sound good... i wanted to do something like that but progress from slow to fast on each interval (laps1-2 @tempo, laps3-4 @ 10k pace, lap5 at 5k pace).
sounds dynamite to me
any reason tuesday rather than wednesday?
I have a friend visiting from California Wednesday night and the Flyers are playing Tuesday, so I was thinking of taking in some dinner after the workout and watching the game at perhaps the Gluten Free Cafe or probably BGR and getting a burger
OK, no worries.
UPDATE!!! CANNOT WORKOUT AT BCC TONIGHT!... PPP on my part... but the flyers game puck drop is 7pm... i am going to start workout around about 5:30pm at Tilden... I went long yesterday... so i am changing my workout up a bit... sorry charlie and whoever else was planning to attend the BCC workout... if you can get to tilden early, all are welcome...wiggy
Is anyone else planning on going to B-CC? If not, and Dickson's up for it, I might do a tempo or something at Hains Point. Let me know by 5
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