I am thinking about doing a light fartlek from the store Saturday morning, and looking for people for a Sunday long run of about 16 miles, plus suggestions on where to do it.
I would like to attend store run on sat but i am going very short... and I have to get down to columbia early afternoon for packet pick up for the Tri-Relay. Have a good workout/long run
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I would like to attend store run on sat but i am going very short... and I have to get down to columbia early afternoon for packet pick up for the Tri-Relay. Have a good workout/long run
I have heard some people talking about a long run from "the line"
I'm just getting back after my fall, I will be at the store for 6 at the most
I like light workout from the store Saturday and long run from the line on Sunday.
I will be at both runs. I will likely not run the w/o on Saturday.
sunday's long run is from the line then? 9 or 9:30?
I been went out of town for the past week and my IT band is aching; if i feel well, then i will run y'all on sunday am...
I vote for 9:30am
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