This weekend we'll have lots of options for runs. Use this post/comments to coordinate:
Option 1: Tempo workout at BCC with Jerry. Warmup starts at 9:15, workout at 10.
Option 2: Shop Run? Post if you're interested. Perhaps the shop run could be at CC and run by the workout at BCC.
Option 1: Long Run at Burke Lake. 1 pm We'll meet in the parking lot near the marina: http://www.fairfaxcounty.gov/parks/burkelake/downloads/burketrailmap.pdf
Option 2: The Boston group will be doing one of Jerry's Famous long run workouts at BCC. The workout is highly structured, so contact Jerry if you would like to join.