This weekend we'll have lots of options for runs. Use this post/comments to coordinate:
SATURDAY:
Option 1: Tempo workout at BCC with Jerry. Warmup starts at 9:15, workout at 10.
Option 2: Shop Run? Post if you're interested. Perhaps the shop run could be at CC and run by the workout at BCC.
SUNDAY:
Option 1: Long Run at Burke Lake. 1 pm We'll meet in the parking lot near the marina: http://www.fairfaxcounty.gov/parks/burkelake/downloads/burketrailmap.pdf
Option 2: The Boston group will be doing one of Jerry's Famous long run workouts at BCC. The workout is highly structured, so contact Jerry if you would like to join.
1 comment:
Anyone else coming to the store run at CC? I'm looking to do 75 minutes since Saturday is my long day this week.
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