I was speaking with Pat Hughes after the race on Sun and mentioned the possibility of using Wilson Komen as a coach. For those who want a program and want someone to provide some direction and gentle prodding, Wilson is an excellent coach. He took me, at age 36 from recreational jogger to 2:33 marathoner and made Chris Raabe, who was a good runner into a great runner. I see him daily with his clients, all of whom have gotten stronger.
His email is email@example.com and his website is www.coachkomen.com
If interested, just send the word to the email above. You can also check out his website for further info. Max