Sunday, November 8, 2009

Fired up!

Hey team,

Great run today by those at Riley's this morning. Congrats to Jake on passing the bar too! I just wanted to let you guys know I'm excited for the Winter. I'm looking forward to getting organized with the training and coming into good shape. I hope a lot of people can make it to BCC on Wednesday; I'll be there. Come out to get in some work and welcome Wiggy back onto the team. I'm pumped for Nationals too. I want to talk to the guys running to come up with a plan for the next month to get ready for the race. I will also be contacting the Bethesda crew to get together for a few morning runs. Happy running!

-Karl

8 comments:

DM said...

Awesome. See you Wednesday.

Samuel said...
This comment has been removed by the author.
Joe Wiggy said...

I'll be there wednesday!

P Murph said...

Ready to go!

Joe Wiggy said...

My school is driving me NUTS! I was just told this morning that we are extending parent conferences to 7pm for wednesday evening... Wednesdays have not been working out for me so far this year... I hope this is the last of the wed meetings/workshops/etc. I will be working out Thursday this means... If anyone wants to join thurs, I am game for where ever...

Johnnie Cochran said...

Thanks for the shout out Karl. Looking forward to a good work out wednesday. Since I am racing, will likely do something relaxed.

Peter said...

What's the workout plan this week?

DM said...

i am looking to do 3 by 1 mile