Tuesday, November 17, 2009

Wednesday workout

Is BCC available? I am heading there tomorrow night if it is for a marathon dress rehearsal (3 miles at MP pace). Others will want to do a regular workout, but it would still be nice to have some company.

7 comments:

Karl D. said...

I'll be there at 6:30 (unless someone says it's unavailable) for a regular workout. Wiggy and Mike Smith also told me they would be there.

KLIM said...

I won't be in attendance this week (maybe next) but two new guys we ran with on Saturday expressed interest so you might have some more company.

Peter said...

I'm on a Monday/Thursday workout schedule due to the race on Sunday. Next week, yes.

Johnnie Cochran said...

Will be there. I was thinking speed, like 8-10 400's at 3k pace 200m jog rest. Very quick workout.

Joe Wiggy said...

I was originally looking at repeat miles or 1k's or 800's (as I am more in need for strength)... but at the same time, I wouldn't mind doing 10-12 400's either... This is my first track workout in weeks... so I am excited to simply run a workout in a group.

Neal said...

I was thinking of the following

10x1k broken up as follows:

3x1k @ temppo
3x1k @10K
3x1k @ 5k
1x1k @ whatever is left

2 min bet reps, 2:30 between sets.

I've not done a workout since July (and took 2.5 months off from running until end of october), so if the group is going short and fast, no need for me to be there. If someone is interested in doing this, I'd be happy to have company.

kacsur@gmail.com said...

I'm one of the two guys Klim was referring to. I think I will make it out to track workouts after thanksgiving, so that first week in december. Tonight I will come out to the run at the g'town store though, just need to give myself more time to adjust to my new surrondings.