Saturday: I plan on doing a 3 mile tempo on the track (something like 505-455-445) followed by some cutdown 300s. My plan was to start the workout at 10:00 am at BCC, meaning warm-up starting circa 9:15. I'm open to changing locations if its more conducive to others.
Sunday: Longish run from CABIN JOHN TUCKER MAN ENTRANCE at 9:00 am.
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I plan to run a final long run/workout on Saturday from the store (out-and-back along the towpath or CCT) of ~12 miles with miles 9-11 at marathon pace. If anyone wants to join, please let me know.
Sam and I are running at Cabin John (Tuckerman) at 9 on Sunday. Any takers?
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