From Coach Jerry:
It was a quiet weekend on the racing front as we all took a well-earned break after the great performances last week. We'll have a small group in action this weekend, including several athletes in the Great Race in Pittsburgh. The rest of you will have the pleasure of another workout at the cell tower field on Saturday. I'll send out further details later in the week.
We're back at BCC this week for a 7:15 start, so plan to meet for the warm up at 6:30.
The workout for the men will be 2 x mile, 2 x 800, 2 x 400, all with a 3 minute recovery.
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