Friday Night Mile

Who is running the MCRRC mile tomorrow night? I've heard rumors of the following:

- Dix

- CTR

- Texas Paul (or rabbiting?)

- Dutch Paul (or rabbiting?)

- Chuck ?

- Benedict Sloane

I am likely running and looking to dip under 4:30, hoping to go out in 2:14-2:15.

Anyone else running?

DEETS:

Midsummer Night's Mile

Friday, July 08, 2011 - Rockville

• 7:00pm 1mi race (CS,JP)

Dust off those spikes for the Midsummer Night's Mile at Rockville High School. It is a track mile, run in heats, and part of our Championship Series.

The anticipated heats are:

1. Runners with expected times greater than 8:45.
2. Runners with expected times greater than 7:50 up to 8:45.
3. Runners with expected times greater than 7:00 up to 7:50.
4. Runners with expected times greater than 6:15 up to 7:00.
5. Runners with expected times greater than 5:45 up to 6:15.
6. Runners with expected times greater than 5:20 up to 5:45.
7. Runners with expected times greater than 4:50 up to 5:20.
8. Runners with expected times of 4:50 or less.

The race is part of our low-key club race series and is free for MCRRC members, $10 for non-members 18 and over, and $5 for non-members under 18. Registration is race-day only starting an hour before the race.

Location & Directions

Rockville High School
2100 Baltimore Rd, Rockville, MD 20851

From I-270, exit onto Rte 28 toward Rockville. Cross Rte 355. Turn left to stay on Rte 28/1st St. Turn right at the traffic light onto Baltimore Rd. Continue for 1.1 miles. Rockville High School is on the left.