FLASH: Ban runs 25:18 for 8k in Richmond.
In what is arguably his best race ever in a GRC singlet, Charlie Ban ran a 57-second PR 25:18 this morning in Richmond at the HCA VA 8k.
Jason Meyers runs 26:20.
On Sunday GRC is sending a huge contingent to race local competition at the Veteran's Day 10k. A full preivew of that race to come later today.