Thursday, November 17, 2011

Weekend Runs

SATURDAY:
OPTION A: 8:15AM @ CELL PHONE TOWER FIELD
From Coach Jerry: "let's shoot for starting the workout at 9, which means meeting for the warm up at 8:15. We'll run intervals, and the way I'd like to do it is to use a designated loop that will be somewhere in the 1k range. I've tried to explain in writing how we can do this once today already, and despite the utter simplicity of the plan, the written version is almost incomprehensible, so I will spare you my ramblings. Suffice to say that the men will do 8 x loop, and the women will do 6 x loop. As always, we will run a progression, so the men will do 2 x loop @ x time, 2 @ loop at x minus 5 seconds, 2 x loop @ x minus 10 seconds, 2 x loop @ x minus 15 seconds, all with a 2:30 rest. The women will 2 x loop @ x, 2 x loop @ x minus 5 seconds, 2 x loop @ x minus 10 seconds, also with a 2:30 rest. As mysterious as this may sound, all will become clear on Saturday."

OPTION B: GEORGETOWN STORE @ 9:00AM?
Will anyone be there?

SUNDAY:
TBD. Anyone want to run long at Old Angler's Inn?

Post if you are interested...

4 comments:

P Murph said...

I'll join for a long run at OAI on Sunday.

KLIM said...

Sam and I will be there too. I am in for at least 15.

Coach is running a workout on Monday so he advised those doing that not to run too long.

Sam L said...

For what it's worth, I got super nerdy and mapped the loop today. I clocked it unofficially at .58 miles, or 933 meters.

Andy said...

That's probably right. Jimmy got .59mi on his GPS and Dave got .57