We've got a big group running Kirby's 5k on Saturday. There will be many of you doing a long cooldown, and/or doing a 5k tempo prior to the race. I suggest that everyone who is running plan to meet at tthe starting line at 7:45 to figure out who's doing what. If you haven't preregisterd, or you need any information about the race, you can email Kirby directly at sam@tecole.com.
For those who are not racing, there will be practice on Saturday at BCC at 11:15, so meet for the warmup at 10:30.
On Sunday, there should be a large group of men and women meeting at the Line at the north end of Rock Creek Park at 9am for a long run. There are options for 10, 15, or longer. For those new to The Line, directions below:
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