Monday, February 11, 2013

Wednesday workout, February 13

While the weather in New England prevented the all-but-inevitable 3000 meter club records by Hilary and Witty, no force of man or nature, not even the unholy wrath of an incensed race official, could prevent the trimuphant return of Joe Wiggy, who won a low-key 5 miler on Sunday in a very credible time.  This will be the first of many excellent results from Wiggy in 2013.  As for Hilary and Witty, they will be staking their claims to those club records before indoor season is over, so stay tuned.

In the spirit of award season, we can add Meghan Lockett to the list of decorated GRC filmmakers.  Towpath and Klim will be hard-pressed to capture the youthful intensity, raw energy, and fresh perspective displayed by Meghan in her debut release.

We'll be at BCC on Wednesday at 7:15 as usual, so meet for the warmup at 6:30.  Most of the men will start with 1 mile, and then do 4 sets of 4 x 400.  We can arrange a separate workout for the marathon group.  Witty and Sean will do some faster work, and anyone who would like to jump in with them will be welcome to do so.

I'll send the women's workout separately.

See you Wednesday at BCC.


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