DEVELOPING... 2012 with the GRC

We made some huge strides in 2012, grew as a team following good and bad experiences. We welcomed a lot of new members- Luke Albertson, Hilary May, Sean Barrett, Teal Connor, Alex Benway, Matt Hassett, Kyra, Stefan Kolata, welcomed Dave O'Hara back after a few years in the wilderness, Colin Raunig, J.R. Roberts, Nina Brekelmans, Catherine Campbell, Lindsay O'Brien,  and Lauren Woodall Roady.

Most tragically, we also lost Lauren. Luke moved away shortly after he arrived, LJ peaced out, Ryan Hanson and Matt Logan departed for grad school, and Frank Fung, Robert Jarrin and Anna-Holt Gosselin found teams elsewhere.

We officially organized and had incredible performances in races, but most importantly built a team that makes us want to keep coming back, week after week. That's something that a sponsorship or a deep-pocketed patron could never create on its own. And we had a lot of laughs along the way!!!

January

Sam's victory in the 5k at the Maryland indoor meet was all well and good, but Drea upstaged him by lapping everyone else, some twice. Luke Albertson debuts in the 5k for what would no doubt be a long and distinguished GRC career.

Lyndzay Jerdonek skips town for a professional triathlon career, later comes skulking back from time to time.

Feburary
A seven-woman gang of GRC runners made Kirby’s fundraiser for her school’s Girls on the Run chapter one of the most competitive 5ks in the area. Good luck, everybody else!

Karl Dusen attempts a hostile takeover of the GRC management to appropriate money to purchase sweatpants. He musters little to no support.

Carlos Hunt competed in the Barcelona Half Marathon

While competing unattached at the George Mason Last Chance indoor meet, Aubrey almost misses the start for the 3k, leading Charlie to jump on the track and create a distraction so she can put on her spikes and get to the line. I forgot what happened next.

March
Witty breaks the team indoor mile record at the Columbia Last Chance meet, running 4:15.

Various runners score almost $300 in gift certificates to the Glory Days Grill at the Van Metre Five Mile.

It’s not quite the By George 10k, but the Gate River Run 15k in Jacksonville ends up a windy mess.

Bain crusades through the mud to win the Seneca Greenway Marathon+.

Karl Dusen wins the MCRRC Athlete of the Year award over CTR. Complaints that he made it purely on reputation are dismissed, however accurate.

Team Marren wins the 4x8 relay

Murph scores two huge PRs- almost one minute at the Rock ‘n Roll USA half marathon, then staying out at a single bar for 12 hours afterward.

April
The women’s team wins the Cherry Blossom team competition, powered by Drea’s 58:50, Beth’s 90-second PR and solid races from LTO and Susan.  Jake Klim makes his return to racing.

The even harder fought coed intrasquad race saw the Dylan Keith team prevail over Dirk de Heer’s squad, which was perhaps slowed down by the runner’s insistence on wearing wooden racing flats for cultural accuracy’s sake.

Dirk, incidentally enough, would later run 29:59 at the Mt. SAC relays.

Witty’s latest blog post


Maura runs a big PR in the 5k at the Johns Hopkins/Loyola meet. She ran the gamut of emotions throughout the race:


Sam acts like a man and takes the lead for two miles at the George Mason invitational 5k while the American record holder in the mile sits on him before kicking the last 1800 meters to finish about a minute slower than his PR. What is there to be proud of there, Al? Watch the race here.


Despite oppressive heat that fells many serious competitors, Chris Bain extends his Boston Marathon streak to 15, whiel Patrick Reaves runs a gutsy, some say stupidly tenacious race. Lavar and JARRIN also survive.

Michelle Miller makes her return to racing at the Crystal City 5k.

With Joe Hanson observing from the dryness of his storm chasing getup, the GRC splatters the blood of its opponents all over Franklin Field at the Penn Relays.






 First, Witty runs 14:40 in the 5k. Then Drea guts out a 35:46 10K, beating an Olympic Marathon Trials qualifier. 

Then, in deluge of rain and blood, Sam destroys his archnemesis in the 10k, running 29:37 for a new team record, a PR and demolishing his jobless brother.

 Karl and Laura run big-time races at the Pike's Peek 10k.
Dusen run 30:05, with Wertz and Bain PRing behind him and LTO PRs in 35:51, with Bitz Young also PRing.

Mike Cotterell ran 2:40 at the Eugene Marathon, trying to salvage his training for the aborted Boston Marathon. 

May
Breezy Young gave it a go in Toldeo, and Dickson would try to capitalize in Cleveland, but the heat and surrealism of the whole experience will get the better of him. Halfmarathoners Charlie, Drea and Bits will also give it a go but be overwhelmed by the faslehoods of the song "Cleveland Rocks." 

Caroline Wertz gets to celebrate Mother's Day with the arrival of her and Dave's daughter, Zella.

Lauren Woodall PRed while winning the Police Week 5k.

Witty broke the team's 1500 record, running 3:53.66 at Swarthmore.

The O'Haras  won their respective races at the miserably hot Alexandria Running Festival 5k. A few days later, Susan ran 5:07 on the Winchester roads.

June
Seamus Bain was born faster than Chris could run a marathon in Korea. Or maybe not, I don't actually know how long it took.

Brian McCabe, Matt Logan and Lindsay Donaldson led the GRC team to victory in the Press Club 5k.

Jake's return to racing continues with a PR 69:19, edging Sam at the USATF Half Marathon Championships in Minnesota. 

After nine months of carrying him in his calves, Matias gives birth to Leo.

A Herculean effort by the team leads to a massive success for the Father's Day 8k. Things aren't too bad for the runners, either, with Witty scoring a victory and LTO finishing second to a friggin' Olympian.

Linked from the beginning, Outlaw and Hanson propose to their prospective fiancees days apart. Hanson then skips town for medical school.

July
Nothing happens at all. Wiggy ran a couple of track races, but most people dismissed that.

August 
The Georgetown Running Club incorporates and joins the Road Racing Association of America as a nonprofit affiliate.

Michelle Miller makes her return to racing, winning the Annapolis 10 Miler.

Charlie Ban takes over RunWashington magazine and immediately starts employing his cronies, lackeys and sycophants.

September

Jake Klim makes his return to racing at the Kentlands 5k.
his return to racing at the Parks Half Marathon, along with Sam Luff, Jerry Greenlaw and Michelle Miller, who makes her return to racing.

We finally get our new uniforms.

Emily and Karl welcome Juliet to their family.




NERDS!
The GRC team dominates the Run, Geek, Run! 8k, with Witty taking the individual crown and Michelle Miller making her return to racing in second for the women. Jake Klim makes his return to racing.

With all respect to LDO and Sean's great races at the Rock 'n Roll Philadelphia Half Marathon, Lauren Woodall has the race of the month, taking Shannon Miller to the last few yards of the Navy-Air Force Half Marathon, still netting an almost-eight-minute PR, witnessed by her husband, parents and in-laws. Her intensity over the last two miles was something to behold. Miller had no idea what she was messing with...
Burnham wins, with Fridge making a huge impression in his first GRC race. Huge.


A scoring error leads Sam, Charlie, Maura and their shared teammate Ross to believe their co-ed team won the Great Race 10k in Pittsburgh. That error is later revealed, and it was simply the blorst feeling. Despite that, Sam finishes, second, Charlie and Maura PR for fifth and sixth place. Lauren wins the Perfect 10k in Reston. Sam gets to second base with himself.

October
Jake Klim made his return to racing at some 5.1 mile mountain race in New Hampshire. Charlie wins a once-great 15k in Cumberland, and GRC runners serve as guides for visually impaired runners at the Woodrow Wilson Bridge Half Marathon. Michelle Miller makes her return to racing there as the first local finisher.

Wouldn't it be cooooool????
Peter Silverman is announced as the winner of the Glory Days cross country 5k at Bull Run Park, but is later revealed to simply be Witty. Hilary throws some 'bows when confronted by some guy who runs 18:00.

The rapid response to Charlie's request for an elite entry to the Charlottesville Fall Classic Half is no longer a mystery after he clocks an 11-plus minute victory. The next day, Sam leads the men and Drea and Beth's 13th and 15th place finishes pace the women at the Army Ten Miler. Jake Klim makes his return to racing.

Woodshed, Chatty Cathy, Susan, Skittles and Meghan route the competition at the Downtown Towson 5k.
Meanwhile, the Cross Country on the Farm 5k race demonstrates to everyone who ran why no pet wants to be taken "to the farm,"

Sean Barrett and Stefan Kolata finish 13th and 15th at the Marine Corps Marathon.

November
Adira Burnham arrives and simply melts Dave's heart.

RunWashington’s November/December issue features Kate Dart on the cover

Dolla Billz just owns the HCA 8k in Richmond. Owns it. 25:17. Shannon O'Neil makes a legitimate return to racing in the half soon after.

Outlaw makes a huge comeback after months of ineffective running to lead the team at the Veterans Day 10k. Beth Young continues an incredibly consistent year.


LTO is named to the Rhode Island Interscholastic League Hall of Fame.


December

Guess who's back?

The GRC women finish 11th at the USATF Club Cross Country Championships, the men 17th. What follows, I can't say anything that Breezy hasn't in this recounting of the Navy-Air Force Half, or Towpath hadn't put together in his video. What I can say is that Lauren exhibited the best of what we could all hope to do with our running and our lives, make the most of our opportunities to perform athletically, to achieve professionally and to love in our personal relationships.

We named Sam Luff our male runner of the year, Drea Garvue our female runner of the year, Alex Benway and Lauren Woodall Roady our rookies of the year, and Jake Klim and Beth Young recipients of the coach's awards.

Saturday Runs/Workouts

There will be two workouts on Saturday morning for you to choose from:

Option A: Jerry will be hosting a track workout at BCCHS for those of you that are looking for something shorter and faster. Meet in the paring lot at 8:15 for the warmup with the workout to start at 9.

Option B: The Phoenix crew will be doing a workout from the Georgetown store starting at 8:30. You can join Patrick here too if you're just looking for a run without a workout.

GRC Board Elections

At the team meeting this Saturday at 6:30pm at Sam, Charlie, and Witters' house, we'll elect a new GRC Board for 2013.  In advance of the election, we wanted to solicit nominations for the five positions to be placed on the ballot, as well as other important jobs helping the team run smoothly.  Here are the five elected positions, as described in our club bylaws:

President:  shall preside at meetings, set the annual agenda, represent the GRC in the RRCA, USA Track and Field (USATF) and other organizations, call special meetings, appoint committees and chairpersons thereof. 


Vice President/Treasurer:  shall assume the powers of the President in his or her absence and take on special assignments as requested by the President. As Treasurer, this individual shall administer all GRC finances, maintain a current status of accounts, disburse funds as directed in accordance with requirements of bylaws, prepare annual tax filing documentation, and prepare an annual financial report and annual budget for presentation at the Annual Meeting. 


Secretary:  shall record the minutes of meetings and keep a file of such minutes and, when requested by the President, accept assignments involving correspondence and the keeping of records. 


Men's/Women's Team Director:  shall represent their respective team constituencies in all Board meetings and act as a liaison between individual team members and The Board.


In general, the responsibilities of the Board members include attending bi-monthly Board Meetings (approximately 2 hours each), frequent attendance at team practices and events, and responsiveness to board emails to make team decisions between meetings.

In addition, we're looking for people to take on the following roles (these are non-board positions that will not be voted on):

GRC Technology Czar:  This person will be responsible for maintaining the team's website, blog, Twitter feed, and new Facebook page.  Jimmy Daly has done a great job setting this all up, so the job will require more diligence than technological know-how.  The tasks include weekly maintenance of the blog (editing Jerry's emails into a PG version suitable for the blog), posting race results on the blog, maintaining/creating team member profiles on the website, and uploading/tagging race photos on Facebook.  The total amount of work is likely to be less than 30 minutes/week.

Father's Day 8K and Lauren's Memorial Run Race Committees:  We're looking for volunteers to solicit sponsors, organize race day events, maintain/build race websites, and other race-related tasks.  Most importantly, we're looking for the next generation of race directors for these events.
 

If you are interested in a board position or team leadership position, or would like to nominate someone else, send Patrick an email (patrick@grcrunning.com) before the meeting Saturday to be placed on the ballot.  So far, we have the following nominations:

President:  Patrick Murphy
Vice President/Treasurer:  Sam Luff
Secretary: Maura Carroll
Men's Team Director: Charlie Ban
Women's Team Director: Laura O'Hara

Wednesday 1/9 Workout

From Coach Jerry:

Gang, I'm fired up to get back into our normal routine, and I'm really looking foward to seeing all of you on Wednesday.  Before I get into the workout details, there are a few pressing administrative matters for your consideration.

1)  The team meeting is this Saturday, January 12, at 6:30 pm at the home of Charlie, Sam, and Witty.  Please make every effort to attend.  We have important team business to discuss that is of concern to all of you.  Afterwards, we can adjourn to a local establishment for refreshments.

2)  If you plan to run the UMD Track Meet, Rock and Roll HM, and/or Cherry Blossom Ten Miler, let Jerry know.

As for the workout, we'll be at BCC on Wednesday for a 7:15 start as normal, so plan to meet for the warmup at 6:30.

Because we're coming into this workout with varying levels of fitness after the break, there will be numerous options  For the men, the A group is going to do 4 x mile w/ a 3:00 rest.  We'll also have a B group workout of 6 x 800, with a 3:00 jog.  If you want to run a customized workout, that's fine too--just let me know your pleasure.

For the women, we'll also keep the options open.  Drea is doing a 2400, and then do 5 x 800 w/ a 3:00 recovery.  We can work most or all of you into that framework, so you can do the full workout, or portions thereof.  Or you can do something entirely different if you like.  Check in with me and we'll figure out what works for you.

I'll see you Wednesday at BCC.

The Line 9am tomorrow

Hi,

I'm wondering if anyone would like to run from The Line tomorrow. I'm looking for 13-15mi. I haven't been to this run in a while, but would like to get in a solid long (for me... now). Pace around 6:50-7:00/mi.

Rumor has it Klim, Bain and Dix will be there.

Hope to see you out there

CTR

A friendly reminder...

...to yield to horses when you're running.

This morning we made the mistake of running past a couple of horses coming from the opposite direction on the towpath. Typically, I try to walk, or shuffle, but today, while in the middle of a workout, I proceeded ahead. The riders didn't think much of it, but the horse evidently did and, in turn, tossed said rider. The rider was okay, but it was a scary and tense moment nonetheless.

So, the moral of the story - walk, do not run, past horses.

End of PSA.

Regional Runner Rankings for 2012 Fall

Men: http://www.racepacket.com/rrrank/rrrwrap.php?id=7
Women: http://www.racepacket.com/rrrank/rrrwrap.php?id=8

Saturday Workout/Long Run

I am meeting Sam, Dix and some others on Saturday for a long run/workout up/around Edward's Ferry.

IN SHORT
- I will be running 18 miles, starting at Sycamore Landing Road at 9:00am
- Sam, Dix (and others?) will be running 14 miles starting Edward's Ferry at the same time

THE NITTY GRITTY:
Jake will start by running four easy miles from Sycamore Landing Rd to Edwards Ferry, then running one loop of the Duel Ferry ten mile course, then cooling down four miles back to Sycamore Landing Rd...for a total of 18. The first 4 miles will be a warm-up, then I slowly ease into high 5:30s and stay there for eight miles. If I'm feeling good, I'll push two miles near the end. The first 8 miles of this run are suppose to simulate my marathon, but naturally you could simulate your own workout based on these logistics/join for part or all of mine etc etc.

After meeting me 2 miles in, Sam and Dix will be running the first 5 miles of the Duel Ferries loop at a moderate pace 5:50 to 6:00 (no faster), then once they hit River Road, they'll try to run 4 to 5 miles at "race pace," or an effort near to that, then jog a mile and call it a day.

KLIM'S PLAN
- start at Sycamore Landing Rd at 9:00am
- mile 1-4 warm-up running north towards Edwards Ferry, meet up with Sam/Dix circa 9:15am at mile 2, together run north to Eds Ferry
- miles 4-6 (5:55s)
- miles 6-12 (5:35-5:40)
- miles 12-14 (crank, if feeling good...finish workout at Edward's Ferry parking lot, then continued south along canal)
- miles 14-18 (cool down back to car at Sycamore Landing Rd)

After the run we'll celebrate at Potomac Pizza.

All interested parties should comment whether they plan to come and should plan to arrive a few minutes early.

UPDATE: For those not planning to run long on Saturday and/or looking to stay close to DC, there will be a shop run from the Gtown Store at 9am with Witters and Murphy. Comment below if you plan to join.

Happy Holidays GRC!

It's a little dated, but change some of the names around (not Larry) and the general gist of the message is the same.

Merry Christmas to all and to all a good night.

GRC 2012 Annual Awards

On Sunday night, the Georgetown Running Club announced its annual awards for top performers for 2012.  The awards that previously had been known as the "Coach's Award" have now been named the "Lauren Woodall Roady Memorial Award".

GRC Volunteer of the Year - Jerry Alexander

Coach Jerry has tirelessly guided a team of over 50 individuals throughout the past year, achieving historic team successes on the track, roads, and cross country.  Every week Jerry volunteers at the track, whether in the hot August sun or the cold wind and snow of February, catching our splits and listening to us whine.  Jerry attends all of our races, and responds to all of our emails while asking for nothing in return.  It is for all of this that the GRC Board honored Jerry with it's Most Valuable Member Award, which doesn't even begin to express our gratitude for Jerry's leadership of the team through our darkest moment. The last two weeks have reminded us all just how valuable Jerry is to this team.

GRC Most Valuable Male Runner - Sam Luff

The indisputable highlight of Sam’s season was his outstanding 29:37 for 10,000 meters at Penn Relays, which shattered his own club record. In what was arguably the greatest performance ever run in a GRC singlet, Sam’s tactics were perfect, as he ran controlled for the first half, and recorded a big negative split in the second half. Those tactics will serve Sam well as he looks to run another massive PR at 10,000 this spring. Sam also ran GRC seasonal bests of 8:25 for 3,000 at Towson,14:18 for 5,000 meters at Swarthmore, and 50:51 for 10 miles at Army.

GRC Most Valuable Female Runner - Drea Garvue

2012 was a breakout year for Drea, who ran major PRs at every distance she raced. Drea started the year by lapping the field in the 5,000 meters at the Maryland Invitational indoors, and she continued to show her opponents no mercy in the spring, running PRs of 35:46 for 10,000 meters at Penn Relays, and 58:50 at Army 10. Those performances are best described as stunning, because her 5,000 PR on January 1 was 17:55, and she ran faster than that pace for 10,000 at Penn, and she had never broken 60 for 10 miles. Drea continued her parade of PRs in the fall, running an outstanding 1:20:08 at the Philadelphia Half Marathon. Drea also set the GRC club record for 15k, running 56:51 at the USATF Championships. This spring, when Drea runs her first marathon in a GRC singlet, another huge PR is inevitable.

GRC Male Rookie of the Year - Alex Benway

Like 2011 Newcomer of the Year Ryan Witters,
Alex’s college did not sponsor track, and as a result Alex came to GRC with a surplus of talent, but a dearth of experience. Also like Witters, Alex was far and away the top runner on his college team, and was unaccustomed to training with more  accomplished teammates. Alex adapted to the new regime quickly, running big PRs of 15:11 for 5k and 32:09 for 10k, and earning a coveted spot on GRC’s A team at Club Cross Country Nationals. As Alex continues to explore his talent, he will be a man to watch in 2013, and beyond.

GRC Female Rookie of the Year - Lauren Woodall Roady

Lauren Woodall Roady started 2012 as an above-average local runner training on her own. She finished 2012 as an elite runner who was an integral part of GRC, and who had the potential to become a national class marathoner. Lauren’s PRs when she joined GRC in March were 18:55 for 5k, 41:46 for 10k, and 1:28:30 for the half marathon. In less than nine months, Lauren dropped those PRs to 17:53, 36:35, and 1:21:41. Lauren set such a high bar for herself that after each of those breakthrough performances, she was disappointed that she didn’t push herself harder, as she felt that she had more left within herself to give. Lauren’s best event would have been the marathon, and her training for Phoenix was going so well that she had a legitimate chance to knock more than 20 minutes off her PR of 3:12:48, and she surely would have continued to improve from there. Lauren’s indomitable spirit and tenacity will serve as an inspiration to all GRC runners, and from now on we will race with Lauren’s initials on our singlets, so that her memory is close to our hearts, both literally and figuratively.

GRC Male Coach's Award - Jake Klim

Jake’s results in 2012 would have been exceptional standing alone, but in light of the fact that he returned to competition after being absent for more than a year while recovering from a potentially career-ending injury, Jake’s results were spectacular. Among his accomplishments were a half marathon PR of 1:09:19 at the USATF Championship in Duluth, a very strong 51:58 at Army 10, and his GRC-leading finish at USATF Clubs Cross Country. Jake’s comeback is just getting started, and he is determined to continue the upward trend in 2013, when he will run a big marathon PR in Phoenix, and additional PRs at shorter distances later in the year.

GRC Female Coach's Award - Beth Young

Beth rebounded from her injury/illness-shortened 2011 by continuing her meteoric rise to elite status. Among Beth’s many highlights in 2012 were her huge PRs of 36:11 for 10k at Pike’s Peak, 60:00 at Army 10, and 1:21:09 at the Philadelphia Half Marathon. Proving that lack of experience is not an impediment to success, Beth ran 17:52 for 5,000 meters in her first track race since middle school, and was GRC’s second woman at Clubs in her first-ever cross country race, placing an excellent 76th overall. Beth will keep rolling in 2013, when she will crush her marathon PR in Phoenix, and continue to rewrite her PRs at shorter distances.

Memorial Tributes

Lauren Woodall Roady Tribute from Peter Silverman on Vimeo.

This video was produced by GRC teammate Peter Silverman and features an interview with Lauren from the bus ride to Kentucky for the USATF Club XC National Championships, her first ever cross country race.  Those wishing to show their support for Lauren and her family are encouraged to donate to the Friends of the Great Smoky Mountains, which maintains some of Lauren's favorite running and hiking trails near her home of Knoxville, KY.

Lauren Woodall Roady Fund
Friends of Great Smoky Mountains National Park
P.O. Box 1660
Kodak, TN 37764-7660

The GRC racing team will wear a patch on our singlets so Lauren will always be with us as we compete and so we are reminded of her tenacity and focus.  Preliminary plans for a memorial race in Washington, DC later in the year are in the works.

On Saturday, several of Lauren's GRC teammates attended a memorial run and service for Lauren with her husband, family, and friends in Knoxville, TN.  The local ABC affiliate in Knoxville, WTAE, covered the memorial run with the following:

Sunday @ The Line

Anyone want to run an easy 10-13 tomorrow at The Line? At 9am?

I went long today so I'm trying to get something easy in, while still getting in some miles.

Did I say easy?

A Duel on the Mall

               

           The chance to be outside was reason enough reason to run 13.1 miles on the morning of September 19, 2012.  In the hours before the start of the inaugural Navy-Air Force Half Marathon in Washington, D.C., months of relentless Mid-Atlantic heat and humidity gave way to temperatures in the mid-60s and a breeze that was barely strong enough to notice.  This was not just weather.  It was an invitation.

            This race was to be my first serious effort since an injury in April and my plan was to take it easy during the first few miles around Hains Point and then gradually ease in to my marathon pace on the back half of the course, which ran up and down the Rock Creek Parkway.  Pacers’ Shannon Miller, wearing a florescent Brooks singlet and arm warmers, passed me early and ran largely by herself for the first three miles.  I saw no sign of the second place woman until I hit Haines Point and turned to see teammate Lauren Woodall, wearing Georgetown Running Club blue, over my left shoulder.  Woodall’s urgent cadence signaled that she meant business and my plan to run a relaxed jaunt through the capital went out the window.  We picked up the pace until Woodall closed the gap with Miller, latched on to her left shoulder, and settled into a group of seven runners (with me and a Capital Area Runner setting the pace).  The race was on.

The paths that lead Miller and Woodall to this race could not have been more different.  Miller ran four years of track and cross country at a major Division I program and boasted personal records of 16:55 and 34:10 in the 5K and 10K, respectively.  And her successes continued after college, most notably with a 16^th place finish at the Boston Marathon and a 2:45:20 (faster than the 2012 Olympic Trials Standard) at the Jacksonville Bank Marathon.  Woodall, on the other hand, had been a recreational runner for most of her life and was thrilled to simply qualify for Boston, which she did on her first attempt (3:27:54 in the 2010 Marine Corps Marathon).  As of the morning of September 19, 2012, Woodall’s 5k PR was 18:55, a record that she nearly broke en route to catch Miller at the five kilometer mark at the southern tip of Hains Point. 

            But the Lauren Woodall who had just re-established contact with the leader had come a long way in two years.  Her marathon times steadily and significantly improved and she began training with the GRC after a chance conversation with Coach Jerry Alexander one night at a local track.  She had been doing long repeats and grueling tempo runs and was looking to show her metal.  As we passed the Lincoln Memorial and the sixth mile, the pack dissolved to me, Woodall, and Miller.  Fearful of interfering in a two-way race for first– and feeling a little self-conscious – I picked up the pace and watched the duel unfold thirty meters behind me. 

            As she charged north up the Rock Creek Parkway, Woodall checked her Garmin with a frequency that seemed to question its accuracy – she was clicking off 6:15 miles, a pace that, in the not-so-distant past, she was able to sustain for only five kilometers.  As the runners approached the Massachusetts Avenue Bridge near mile eight, there was a palpable sense among spectators that something special was in the works.  A number of fans, who were greeting Miller and Woodall with cheers of “first women!” as they continued north on the Rock Creek Parkway, had crossed over the median to see the runners heading south after the turnaround.  The race had become a dogfight, with Miller surging and Woodall covering and neither runner allowing herself to be gapped.  The contest was neck-and-neck until the twelfth mile, when Woodall briefly slingshotted to the lead during a hairpin turn on Arlington Memorial Bridge.

            Miller recovered and re-established contact by the time the athletes passed GRC runner Charlie Ban, who was photographing and covering the race for RunWashington, on Independence Avenue.  With 600 meters to go, and onlookers shouting encouragement, Woodall and Miller broke into an all out, unrestrained kick.  From his vantage point on Independence Avenue, Peter Roady, whom Woodall would marry only three weeks later, looked on with an expression of shock and unmitigated pride and called out “Come on, Lauren, you got it!”  The women were giving it all they had.  Woodall was squinting her eyes and her left arm was whipping farther across her torso than usual.  Miller’s graceful gait looked like it might break down at any second.  I crossed the finish line and immediately turned around to watch the runners as they careened to within steps of the tape.

            No serious runner would miss a photo finish in a half marathon, especially one contested by a teammate.  But I was especially invested in this outcome because Lauren’s journey to competitive distance running had so closely paralleled my own.  Neither Lauren nor I had anything that resembled an impressive running pedigree.  Although lifelong runners, we never ran in college and spent three years in our mid-20s focused on law school, running on treadmills occasionally for fitness.  We moved to Washington to work as attorneys, a line of work that did not lend itself to serious training.  The lure of the marathon inspired us to begin training seriously and a gradual improvement at that distance - Lauren’s more significant than mine -- provoked us to independently undertake the same experiment: to see if we could hang with post-collegiate runners whose accomplishments and athleticism far exceeded our own and in the process come as close to reaching our potential as our professional responsibilities would allow.  By any right, neither Lauren nor I were in the same class as most of the GRC runners (a fact of which, despite the club’s complete lack of condescension, we were acutely aware).  But the club and coach welcomed us and provided a training environment that yielded results that were far more successful than anything we could have accomplished on our own. 

            As the finish line approached, it had become clear that Woodall’s experiment with elite-level competition was an unqualified success.  The sight of Lauren shoulder-to-shoulder with an elite athlete in the finishing stretch of a major half marathon validated my aspirations and helped to quell any doubts about whether I was wasting too much time and energy on a sport that would never pay the bills.  But this is not a feel good story about an underdog who gave it her best shot and went home with the satisfaction of a job well done.  To Lauren Woodall, this was a street fight aimed at achieving nothing less than the top spot of the podium.  Woodall ran herself past her old point of exhaustion, but Miller’s vicious kick, let loose during a final sprint down 15^th Street, was too much to overcome.  Miller won the race in 1:21:40, one second faster than Woodall. 

            Neither woman rested on her laurels and both went on to have stellar fall seasons.  In November, Miller finished the Richmond Marathon in 2:53.  Woodall continued her improvement, setting PRs in the 5K (17:53) and the 10K (36:35).  The heartbreaking tragedy that unfolded in Lexington, Kentucky on the evening of December 8, 2012 stood in stark contrast to Woodall’s triumphant performance at Club Cross Country Nationals earlier that afternoon, in which, although missing a scoring spot, she went so deep that she could not stand unassisted after the race.  Her parents, who had driven from Tennessee, were on hand to see their daughter’s bravery. 

            Despite the ferocity of the competition, Miller, gracious in victory, congratulated Woodall on a breakthrough performance after the two crossed the finish line.  I found Lauren in the shoot and my attempt at congratulations was cut short when, still gasping, she lamented not kicking earlier.  But she eventually admitted that she was thrilled with her performance and headed toward the Washington Monument to join Peter.     

In memoriam

Lauren Woodall Roady

October 20, 1985  -  December 8, 2012

It is with heavy hearts that we mourn the death of our teammate, Lauren Woodall Roady. She was struck by a fire truck that was not on call Saturday night in Lexington, KY, which police say killed her instantly. Earlier that afternoon, Lauren had competed for the Georgetown Running Club in the the USATF Club Cross Country National Championships.

Lauren was new to the sport of running and she showed amazing talent and promise, on top of an enthusiastic and engaging personality. While training with us for the last nine months, she lowered virtually all of her personal records dramatically, nearly every time she raced. Nobody worked harder or trained smarter than Lauren. But moreover, her enthusiasm for the sport she had so recently embraced and her quiet, but strong presence inspired the whole women's team to push a little harder in every workout. Her fresh approach and constant improvement embodied the joy of training and racing. Lauren's steady, inspiring, and cheerful presence will forever be missed.

Our team also extends our condolences and thoughts to Lauren's husband of two months, Peter, and her family.


The team will organize a trip to celebrate her life this Saturday with her family and friends with a two-mile run, followed by a memorial service.

In lieu of flowers, please consider making a donation in Lauren’s name to the Friends of Great Smoky Mountains National Park. The organization supports Cade's Cove, a valley her husband Peter called one of her most treasured places, which her family visited frequently to camp and hike. As she committed further to running, she made runs there a habit during her trips home. The maintenance budget for the park has suffered lately. To learn more about this organization, you can visit:  http://www.friendsofthesmokies.org

You can make such a donation to:


Lauren Woodall Roady Fund

Friends of Great Smoky Mountains National Park
P.O. Box 1660
Kodak, TN 37764-7660

Clubs Cubed

The Georgetown Running Club following the USATF Club XC National Championship

Team Results:

GRC Women record an historic GRC-best 11th place team finish.

On the men's side, the A team finished 17th in a highly competitive field, while the B team finished 39th. 


Women's Individual 6K Results:

48. Lindsay Donaldson, 27, 21:39
76. Elizabeth Young, 32, 22:13
89. Maura Carroll, 23, 22:25
120. Hilary May,23, 22:56
124. Susan Hendrick, 27, 23:00
128. Drea Garvue, 92, 23:01
131. Catherine Campbell, 22, 23:06
149. Lauren Woodall Roady, 27, 23:38
181. Teal Connor, 27, 24:31


Men's Individual 10K Results:

101. Jake Klim, 32, 32:32
107. Samuel Luff, 25, 32:36
129. Sean Barrett, 27, 32:58
148. Ryan Witters, 24, 33:14
164. Jerry Greenlaw, 24, 33:26
168. Paul Guevara, 26, 33:27
214. Alex Benway, 22, 34:07
223. Matthew Hassett, 22, 34:17

256. David O'Hara, 36, 35:10
265. Charlie Ban, 30, 35:24.
270. Dickson Mercer, 31, 35:39
281. Andy Sovonick, 26, 35:58
282. Patrick Murphy, 28, 36:01
290. Jason Myers, 27, 36:25
317. Brian Young, 34, 38:08

Clubs Clubs Clubs

A year ago, Karl and I were running down the W&OD trail, west of Vienna, in the dark. There I was, crying like an idiot, because a) I was terrified of a skunk ape Karl said was just off the trail, and b) I was sad that the whole team couldn't join us on our impending trip to Seattle for the USATF Club Cross Country Championships.

Fear not, he said, next year is going to be great.

He had a point. The race would be back in Lexington, Ky. in 2012, driving distance from Washington, and we had a whole year to get people on board and show the running world what kind of team we had. Not one that was maintained by a fancy sponsorship that keeps people coming back so they can get stuff, but a group that trains together because they want to be together. Because we're better as a result of the group's commitment.

Colin "Noodles" Raunig typified the GRC experience last Saturday during cross country practice at the cell phone tower field as he talked to an aging stoner who was walking his dog and marveling at the packs of running sprinting about..

"I was running on my own and was doing alright, but after a few months with these guys I'm running the best times of my life," he said.

We've lost some people along the way to injuries, babies, school, but the group on the trip has gotten a boost up the steps to the bus from everyone else who has hit the track at B-CC this year, whether they been paced in workouts, pushed in races or received moral support from their teammates who will be there only in spirit.

For many runners, committing to the club cross country race has meant deferring plans for fall marathons, in so demonstrating the highest commitment to the team goal.

"It's been great for everybody to have a shared goal and a common focus," Coach Jerry Alexander said.
"At this level, it's very rare to have an opportunity for meaningful team competition against teams that are our peers, and we all value the chance to see how we stack up.  One of the most difficult aspects of post-collegiate running is that the athletes set their own goals, such that teammates are often training for different events and peaking at different times.  For all of us to know for the last six months that our collective priority was clubs has allowed us to work together in a way that was both unusual and enjoyable."

The men's and women's teams will be battling for top 10 finishes, a goal Alexander said is a realistic, if ambitious, target, but commensurate with the  level of talent and commitment on the teams. A second men's team will throttle other clubs with GRC's depth.

"We've prepared the best that we can, and all systems are go right now," Alexander said. "We're focused on going out there on Saturday and executing our race plan, and if we can do that, it will be mission accomplished, no matter what the score sheet says."

Our teams

Women
Catherine Campbell- a rookie who brings years of national championship experience on the Division III level from Dickenson College
Maura Carroll- The mid-distance ace who has proven herself repeatedly over 5k this spring and came through big for the bare-bones women's team that competed in Seattle last year
Teal Connor- A marathon veteran who is getting reintroduced to cross country, having not run it since high school, she's ready to step into the unknown before returning to her optimal distance.

Lindsay Donaldson- the most decorated cross country runner on either team

Drea Garvue- an absolute monster who demolished the 10k at the Penn Relays and a big-time Army 10 Miler this fall
Susan Hendrick- Equipped herself well in Seattle and can let loose a ferocious kick at the end of the race
Hilary May- Not only can she fight neck and neck, she's not afraid to stand up for herself when challenged face to face
Lauren Woodall- She's taken to competitive distance running like a cat to a sunny spot on the floor. Her tooth-and-nail fight over the last 10 miles of the Navy Half Marathon gave a glimpse into her competitive drive
Beth Young- A true force of enthusiasm behind the clubs effort, despite being unfamiliar with cross country and having just bought spikes recently.

The women's team has excelled at pack running this fall and Coach Jerry sees that paying off on Saturday.
"There is strength in numbers, and if our women can work together and pull each other through the difficult middle stages of the race, we'll be in very good position when the kicking starts with 1k to go," he said.

The men
Sean Barrett- Do you want to race a Marine? I'd much rather have him on our side, even a month after the Marine Corps Marathon
Alex Benway- A pioneering cross country runner for Clarkson University
Jerry Greenlaw- turned a lot of heads at the Veterans Day 10k and is ready to run a quality race
Paul Guevara- Ready to put a race together after spending much of the year training in Columbus, Ohio while on business trips
Matt Hassett- A rookie who is impressing the team more with every race, and ready to show exactly what he can do
Jake Klim- led the GRC the last time the team raced in Lexington, whose resilience through years of injury is overpowered only by his attraction to a mechanical bull
Sam Luff- Even before  running 29:37 at the Penn Relays, he's demonstrated his distance racing acumen time and time again
Ryan Witters- if he can get some sleep, he can be ready for a great race, like many he's run this fall, including a great 8k at Run! Geek! Run! This guy hates Kentucky

Charlie Ban/Sam Boimov- Who the hell knows, the guy's run three times in the last three weeks
Dickson Mercer- Another marathoner who is giving cross country a go
Patrick Murphy- After a short leave of absence to focus on some professional commitments, he's brought his cross country running
Jason Myers- Dude ran a gnarly race at the HCA Virginia 8k in Richmond last month
Dave O'Hara- After a big PR at the Veterans Day 10k, he's ready to tear into competition with claws borrowed from his twin cats
Andrew Sovonick- Tenders hops off the bike and into the mud
Brian Young- This says it all about Breezy

Scott Koonce- The Plaid Clad Lad will represent the GRC men in the masters race

Race times, Saturday

Men's Masters 10k 11:30

Women's 6k 12:45

Men's 10k 1:30

--Send em--

SLOP!

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PHOTOS BY C. BAN

2016 OTQ Standards

I stole this from Falls Road peeps, but worthy of passing forward:

The 2016 standards have been set:

Olympic Marathon Trials standards are 2:15/2:18 and 2:37/2:43 A and B and 1:05/1:15 HM B, window opening next August