Saturday at the store, Sunday at Old Angler's Inn

UPDATE:  

Saturday run at 9AM at the Georgetown Store

Sunday run at 8:30AM at Old Angler's Inn

Keeping in mind Dickson's plan to meet Sunday at the store for a longish run, I am planning to do about 10 miles from the store Saturday at 9. It will be easy. If I should wait for you, please post a comment.

MARINE CORPS MARATHION UPDATE

Here is the team that will defeat Pacers and Potomac River Running

Jim Daly
Lauren Gabler
Ian Hankins
Dave Burnham

and.................

I need two others

some lurker out there who is young and full of life and so on should just do it for the team. Its not that big a deal.

I remember running a marathon some years back with a young Scott Munro. We talked the whole time about actuarial science and risk management

there is no time but the present

Update: Hall out of Chicago

STORY

BCC, Sunday

UPDATE:  Sunday at Old Angler's Inn at 8:30am.

Chicago-bound folks will meet at BCC tomorrow for 3 by 1600 at 5K-ish pace (or whatever you want) plus some 150s. All, of course, are welcome to come and do something more or less or something else.

For the weekend, my suggestion WAS to meet at the store Sunday for 13 and perhaps skip the usual Saturday meet up. But the store won't open until noon Sunday, so should we just meet at The Line again?

I am only scheduled to go 8 Saturday, but if other people are heading to the store, chime in.

MARINE CORPS MARATHON

I need several more people to run the marine corps marathon. We have Jim Daly and Ian(the vocal one)Hankins so far but I need at least three more bodies. Jake, maybe you can use this as your comeback race.

"Jake Klim, known in these parts as the Red Fox, bursts out to the lead after a long layoff with a serious broken groin and wins in record time"! Maybe???

We also need at least one woman to make the team viable with the race officials.

Last year Potomac River Running won, which is embarrassing considering our team is and was far superior. This year we need to reclaim the title.

Max

Home Run 5k/10k: This sunday in Rockville

There is a somewhat competitive race in rockville on sunday, The Home Run 5k/10k. Both races have prize money and are competitive up front. The start is next to my place in the panera parking lot at Federal Plaza. Both courses are rolly out and back courses. Some expressed interest so I wanted to get this out.


race info at: http://www.hebrew-home.org/site/PageServer?pagename=events_homerun_race

UNDY 500 on Sunday

Jay Wind sent me the following email earlier this week. I meant to post it earlier but I didnt want it to get buried in the weekend. If you would like to assist, please follow the instructions below and post in comments.

Colon Cancer Alliance conducts "Undy 5000s" -- 5K races in cities around the USA.There will be one of these races on Sunday, October 3, at 8:00 AM at Hains Point, East Potomac Park, Washington DC.

Packet pickup is 2-6 PM on Saturday, October 2, at Georgetown Running Company, 3401 M Street NW. I will need help starting at 1 PM on Saturday, October 2, to set up. Then on Sunday, October 3, starting at 5:30 AM at Hains Point, I will need help to get everything set up and ready, and then to host packet pickup,then to conduct a successful race. We invite your assistance and everyone else on the Georgetown Running Company team. We offer $25 stipend for each volunteer. Also, if someone helps with pre-race packet pick-up Saturday or Sunday,or post-race clean-up on Sunday, we can offer up to 10 complimentary entries (9 remaining).I created a GoogleDocs form that your team members can complete and submit.
https://spreadsheets.google.com/viewform?formkey=dHQ5Rno0em5VZzZnOVRnaHFKOG9jWGc6MQ

Unbelievable

A quick gander at the finish of the Berlin Marathon proves that the Kenyans are from another planet. So easy. So happy. Americans may some day run 2:05 but they will never make it look so effortless.

Chicago Video....Damn, Its Flat!

Not sure if people have checked this out...

www.youtube.com/watch?v=lfc6nZkIEQg

Matt

Sunday run moved to 7:45am

Still at The Line.

C-H-A-R-L-I-E B-A-N......W-I-N-S!!!!!!

Charlie Ban had a 'Banful' morning earlier today winning the Prevent Cancer Foundation 5K.

BEASTMAN: 15:02 at Clarendon 5k!

FLASH: Dirk (Hendrik) de Heer runs 15:02 at Clarendon 5k this morning...much faster than his "goal" of 15:45.

TOP 10
1 2411 Bert Rodriguez 31 M Arlington VA 14:58.0 14:58.0 4:50
2 2062 Mark Drath 24 M Arlington VA 15:00.8 15:00.8 4:50
3 2638 Dirk De Heer 29 M Silver Spring MD 15:02.1 15:02.1 4:51
4 2236 Stefan Kolata 29 M Washington DC 15:10.5 15:10.5 4:54
5 2626 Wylie Belasik 26 M Washington Dc DC 15:29.4 15:29.4 5:00
6 2548 Edmund Burke 41 M Burtonsville MD 15:38.8 15:38.8 5:03
7 2386 Sean Prinz 25 M Wantagh NY 15:44.0 15:44.0 5:04
8 77 Scott Anderson 36 M Washington DC 15:57.2 15:57.2 5:09
9 2295 Brian McCabe 24 M Washington DC 16:20.3 16:20.3 5:16
10 2034 Michaela Courtney 26 F Arlington VA 17:11.6 17:11.6 5:33

All Hands Meeting: Sat, Oct 23

The GRC Race Team is having its "winter/spring goals" meeting on Saturday, October 23 after the group run. All GRCers are strongly encouraged to come. Mark it on your calendar. We will meet at the Chevy Chase Store at 8:30am, run the usual 10 miles or hour and then either set-up camp at Panera or the area just outside the Chevy Chase Store. If you can't make the run, the meeting will start at 10am. In the past we had met at Dean & Delucas, but our group is growing and it was very hard to hear there. According to my roster, the men's team is 40 strong.

We have two of these meetings per year, usually the main point is to discuss team goals for the upcoming season, but we'll also be discussing these bullet points below (if you have any thing else to add, please let me know). If you are a lurker who has been reading the blog and wants to start coming out for practice, please come. We're not an exclusive race team, but please note that most of the individuals ran xc/track in college and we're all still quite serious about training/running while we juggle the working world.

- welcome new members/introductions/what is GRC/2011 Team

- USATF XC Club Natls - who is going/rough training plans (Dusen/Klim)

- Winter races 

- Spring races ~ Cherry Blossom

- discuss new middle distance team (Chuck Kacsur)

- Weekend runs/workouts in general (Klim/Murphy)

- Update contact list (Klim

- Women's Team (Charle Ban)

- Update on the team budget, what we're spending money on (Klim)

- FD8K 2011 (Murphy/Klim) 

Weekend Runs

After talking to some of the guys this week, I think we've settled on this weekend's plan:

Saturday, 8:30AM, Georgetown Store (~10 miles, add on as necessary)

Sunday, 8:30AM, The Line (zoo loop for 15-17 miles)

Original, I know...

Clarendon 5k/10k

Anyone running this saturday in Arlington deep into hostile pacers territory (just kidding)?

I am running the 5k and shooting for 15.45 or so.
dirk

Army 10 miler

Hey guys, is anyone doing this on October 24th?

-Jerry G

Training this week

I will not be at the track Wednesday. My plan -- first week of taper -- does not call for a track workout this week, and I have a lot of work/school related things to take care of. I really like Pete Pfitzinger's taper; check it out if you are interested: http://pfitzinger.com/labreports/marathontaper.shtml

I'm doing some accelerations on grass tomorrow and a 5-mile tempo on Friday in Hains Point. Paul does plan to be at BCC, so perhaps he can share his plan ... For now on, let's shoot to have the workout prepared before we all show up.

Next week, I'll be ready to hit the track for 3 by 1 mile at 5K effort, plus like 4 150s.

The Wednesday after that -- race week -- I would like to meet for our 3-mile dress rehearsal.

Lastly, I've heard from some of you about dinner at Frankie's the night before the marathon. The reservation is in, but I have a window where I can add on. If you are in, please e-mail me before Friday.

The real lastly: I am going 17 on Sunday. The Line is fine by me, but if anyone has something else in mind, do suggest ...

Race Results

Please take a moment and update YOUR race results on the link near the top right hand side of the screen. If you have a second (or third) mark, please note that as well. Results must be obtained while wearing a GRC singlet...or in Jordan's case on Sunday, at least STARTING the race with a GRC singlet!

Wilson Runs 1:08:30 at Wilson Bridge Half

Closer to home, Wilson Komen finishes 6th in the inaugural Wilson Bridge Half Marathon; tops locals Wardian and Wade.

MORE: Jordan Snyder is 3rd master in 1:18!

1 7 Deresse Deniboba 25 M New York NY 48:57 1:04:44 1:04:44 4:56
2 2 Tesfaye Senduku 26 M Ellicott City MD 48:58 1:04:46 1:04:46 4:57
3 15 Isaac Birir 31 M Chapel Hill NC 49:25 1:05:26 1:05:26 5:00
4 6 Bado Merdessa 25 M New York NY 50:01 1:05:47 1:05:47 5:02
5 9 Ronald Kurui 28 M Fayetteville GA 51:11 1:07:49 1:07:49 5:11
6 32 Wilson Komen 32 M DC 51:52 1:08:31 1:08:31 5:14
7 36 Michael Wardian 36 M Arlington VA 51:52 1:08:52 1:08:52 5:16
8 68 Robbie Wade 28 M Arlington VA 53:23 1:10:35 1:10:35 5:24
9 241 Jared Campbell 24 M Alexandria VA 55:39 1:13:11 1:13:11 5:36
10 1 Catherine Ndereba 38 F Royersford PA 55:11 1:13:17 1:13:17 5:36
11 21 Aliya Aziza 24 F New York NY 56:08 1:13:30 1:13:30 5:37
12 22 Alemtsehay Misganaw 30 F New York NY 55:40 1:13:32 1:13:32 5:37
13 11 Retta Feyissa 34 M New York NY 56:08 1:13:36 1:13:36 5:38
14 3820 Yuri Horwitz 31 M Washington DC 56:07 1:14:11 1:14:11 5:40
15 45 John Piggott 45 M Williamsburg VA 56:58 1:15:20 1:15:20 5:45
16 29 Daniel Yi 30 M Alexandria VA 58:32 1:17:01 1:17:01 5:53
17 43 Alexander Hethering 43 M Vienna VA 59:40 1:17:51 1:17:51 5:57
18 33 Jordan Snyder 44 M Rockville MD 58:56 1:18:13 1:18:13 5:59
19 275 Brian Savitch 31 M Washington DC 59:19 1:18:41 1:18:41 6:01
20 273 Geoff King 31 M Washington DC 59:52 1:18:46 1:18:46 6:01

Philadelphia Half - Cotterell PRs Big!

LIVE stream: 63 Degrees and sunny

Wiegner looks for huge PR.

Chicken Tender Runner (CTR) hoping to capitalize on recent multi-sport success.

DEVELOPING...

5K UPDATE: Murphy (17:04), CTR (17:37), Daly (18:08)...Murphy running 5:30s, Tender 5:40s...Daly/MikeC together running 5:50s...15:36 for Wiggy (5:02s)

10K UPDATE: Murphy (34:05), continues to run 5:30s, CTR (35:36), slows slightly to 5:45s, Mike C running 5:50s, Jimmy is running 5:55s. No update from Wiggy. 

10 MILE UPDATE: Murphy - 56:09, MikeC - 58:37 (steady 5:51s throughout race), CTR/Daley together at 59:41. Still no update from Wiggy. Note that tracking was late delivering his 5k split

FINISH: New GRCer Jerry Greenlaw - 1:10:18, Patrick Murphy - 1:14:47, Mike Cotterell - 1:16:25, Andy Sovonick - 1:18:40, Jimmy Daly - 1:19:20

REPORT: Men's leaders go out VERY fast; 4:30, 9:06, 13:30 (14:00 - 5k). Race favorite Ryan Hall, "running his own race", is nowhere to be seen near front. Former NCAA XC Champ Bairu among leaders. Shalane Flanagan his 10k in 31:45, 10 miles in 51:44 (is in 4th). 45:42 split for men's leader at 10.

TOP 10 MEN

10 Matthew Kisoro 1:00:15
3 Gebre Gebremariam 1:00:25
2 Abderrahim Goumri 1:01:33
11 Peter Some 1:01:34
8 Simon Bairu 1:02:08
14 Alistair Cragg 1:02:15
9 Wesley Korir 1:02:40
6 Shawn Forest 1:02:44
5 Brett Gotcher 1:02:50
39 Boaz Cheboiywo 1:03:01

EYEWITNESS: Surprisingly tough day. Not terribly hot, but muggy and sunny on last 4 miles. Music was slow and lame out along the river.