Saturday, September 25, 2010

BEASTMAN: 15:02 at Clarendon 5k!

FLASH: Dirk (Hendrik) de Heer runs 15:02 at Clarendon 5k this morning...much faster than his "goal" of 15:45.

TOP 10
1 2411 Bert Rodriguez 31 M Arlington VA 14:58.0 14:58.0 4:50
2 2062 Mark Drath 24 M Arlington VA 15:00.8 15:00.8 4:50
3 2638 Dirk De Heer 29 M Silver Spring MD 15:02.1 15:02.1 4:51
4 2236 Stefan Kolata 29 M Washington DC 15:10.5 15:10.5 4:54
5 2626 Wylie Belasik 26 M Washington Dc DC 15:29.4 15:29.4 5:00
6 2548 Edmund Burke 41 M Burtonsville MD 15:38.8 15:38.8 5:03
7 2386 Sean Prinz 25 M Wantagh NY 15:44.0 15:44.0 5:04
8 77 Scott Anderson 36 M Washington DC 15:57.2 15:57.2 5:09
9 2295 Brian McCabe 24 M Washington DC 16:20.3 16:20.3 5:16
10 2034 Michaela Courtney 26 F Arlington VA 17:11.6 17:11.6 5:33

4 comments:

ihankins said...

by 15:45 did he really mean, 15:00's and 4:50 miles?

P Murph said...

Damn Dirk! That's awesome! What have you been doing huffing it in the back of the track workouts with us?

dirkdeheer said...

You know Pmurph, this summer has been rough running, I was struggling with the humidity lately. But, I am usually tired from swim/bike workouts & work by the time I get to the track, so even if workout times have been a bit slower, when I rest up a bit for a race I feel all the training pays off.

Honestly though, course is downhill first half. The race was fun with all the PACER guys though! I gave them a scare, but couldn't sprint on the uphill finish.

Andy said...

I loved it when Dirk told me about his 15:45 "goal" and that he wasn't in the best shape for it... and I had to remind him that's my PR! Bastard!

BEASTARD!