Thursday, September 2, 2010



The average professional athlete spends far more time in the trainer's room than on the field of battle.

There is one spends their short time on the earth.

how profound

stay hydrated, at the least.

Does anyone want to run the Aids Walk and 5k on October 3, the Back to School 8k in Chevy Chase on the 17th of October or the Prevent Cancer 5k on the 25th of September?

If there is a yes to any of the above, let me know

PS.....Jake, rather than getting an MRI I suggest going to Jamaica for a month and just chill on the beach, go to reggae shows, flirt with some love and avoid running like its the plague. You will come back a new man.

from the land of lost runners

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