NO Running tomorrow. Weights and stretching only.
Tuesday I will do a Marathon speed workout ala Wilson. 2 mile warm up and Farltlek run of 3 minutes on and 1 off. Do this 10 times on the canal. Meet at store at 4:30 or 5 if anyone is interested.
Wednesday is 10 mile easy run.
Thursday is 7 miles easy in the morning and 5 miles easy in the eve.
Friday is Hills.
Saturday and Sunday are still up in the air.
No more talking. Soley focused on a goal. Yah right. M