Sunday, August 19, 2007


NO Running tomorrow. Weights and stretching only.

Tuesday I will do a Marathon speed workout ala Wilson. 2 mile warm up and Farltlek run of 3 minutes on and 1 off. Do this 10 times on the canal. Meet at store at 4:30 or 5 if anyone is interested.

Wednesday is 10 mile easy run.

Thursday is 7 miles easy in the morning and 5 miles easy in the eve.

Friday is Hills.

Saturday and Sunday are still up in the air.

No more talking. Soley focused on a goal. Yah right. M


Scott said...

Max I will do my best to sneak out of work early and join you. This is my favorite workout. Let me know later whether it is 4:30 or 5:00.

MAX said...

scott. we are meeting at 5:30 at the store. M

Scott said...

even better. see you then.