Friday, August 10, 2007

Wed Tempo Run

6:30 as usual from the store. Capital Crescent- 5x Mile at 5:15-5:30s with a 1/2 mile moderate recovery(3:30s)... Takers?


Anonymous said...

jason I would be willing to do this as long as the reg run is covered.

Havegoats said...

Hey Ben,

I'm feeling pretty tenative about anything up tempo until I get this heart thing checked out. I have a DR's appointment before the run, so if she gives me the a-okay- I'll do it, but only if someone else does it who is willing to do mouth to mouth. But in all seriousness, I could start it out and see how it goes, or just do the regular run with everyone else.