Tuesday, September 22, 2009

Magical Mystery Track Workout

As part of our adventures in discovering new fun places to do track workouts, Wednesday evenings' fun will take place at Tilden Middle School. It is 1.6 miles from the Grosvenor metro stop on the red line. Time is still TBD, but right now I am thinking of meeting anyone coming by metro just outside the station and running from there (drop bags in my car nearby if need be).

LOCATION

Workout will most likely be some moderately paced mile repeats mixed with 400's or 800's between the miles to simulate lactic acid buildup, unless someone has got a specific workout in mind.

Post in comments......with comments.

-Dylan, Dwight, and Dwayne

2 comments:

Nietzche said...

Meeting at 6:00 PM at Grosvenor metro, post if you are coming.

Johnnie Cochran said...

will be there

jake