Thursday, June 9, 2011

PROPER AMOUNT OF ELECTROLYTES FOR THE HEAT

Does anyone know this or have an idea as to the approximate amount of electrolytes is necessary for heat running. Basically there must be more fluid with particular nutrients thrown in to keep the muscles from seizing up, etc. Towpath? Anyway, I am writing something on urban heat running and am curious what opinions are out there.

4 comments:

Ancient Chinese secret said...

Found this off google - http://www.medicinenet.com/electrolytes/article.htm

Towpath said...

Max, have you tried Brawndo? It's got electrolytes.

http://www.youtube.com/watch?v=Tbxq0IDqD04&feature=related

Andy said...

I hear it's like shaving your chest with a lawnmower.

MAX said...

Towpath, this is incredible. I will try this tonight. thank you. I love the ad, too. first class. Marketing gone hollywood.

peace and love