Thursday, June 9, 2011
PROPER AMOUNT OF ELECTROLYTES FOR THE HEAT
Does anyone know this or have an idea as to the approximate amount of electrolytes is necessary for heat running. Basically there must be more fluid with particular nutrients thrown in to keep the muscles from seizing up, etc. Towpath? Anyway, I am writing something on urban heat running and am curious what opinions are out there.
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4 comments:
Found this off google - http://www.medicinenet.com/electrolytes/article.htm
Max, have you tried Brawndo? It's got electrolytes.
http://www.youtube.com/watch?v=Tbxq0IDqD04&feature=related
I hear it's like shaving your chest with a lawnmower.
Towpath, this is incredible. I will try this tonight. thank you. I love the ad, too. first class. Marketing gone hollywood.
peace and love
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