Thursday, August 25, 2011

Ernst takes on the Ironman

Matt Ernst takes his talents to the Ohio River in the Louisville Ironman Sunday. He has been racing on foot against horses in Kentucky for most of the year, let's see if his unorthodox training pays off.

5 comments:

Karl D. said...

Go Matt! We'll be rooting for you here in DC. You got a shot at Kona? Where did you need to finish in your age group?

Matias said...

Run em down big E.

Aaron Church of Potomac River Running is rumored to be racing IMLOOOOO as well

Andy said...

Kona is definitely within reach. Good luck Ernst!

Ancient Chinese secret said...

Matt is currently at 13th...



Matthew Ernst
BIB AGE
2608 50
SWIM 1:04:35
BIKE 5:35:37
RUN --:--
OVERALL --:--
RANK 238
DIV.POS. 13

Ancient Chinese secret said...

Final Result:
SWIM 1:04:35
BIKE 5:35:37
RUN 4:41:22

OVERALL RANK DIV.POS.
11:30:30 423 18



TOTAL SWIM 2.4 mi. (1:04:35) 1:41/100m 336 13

BIKE SPLIT 1: 23 mi 23 mi (1:06:59) 20.60 mi/h
BIKE SPLIT 2: 40 mi 17 mi (50:47) 20.09 mi/h
BIKE SPLIT 3: 70.5 mi 30.5 mi (1:33:13) 19.63 mi/h
BIKE SPLIT 4: 112 mi 41.5 mi (2:04:38) 19.98 mi/h
TOTAL BIKE 112 mi (5:35:37) 20.02 mi/h 246 14

RUN SPLIT 1: 3.39 mi 3.39 mi (26:57) 7:56/mi
RUN SPLIT 2: 8.2 mi 4.81 mi (40:16) 8:22/mi
RUN SPLIT 3: 13.1 mi 4.9 mi (45:43) 9:19/mi
RUN SPLIT 4: 15.33 mi 2.23 mi (24:01) 10:46/mi
RUN SPLIT 5: 20.1 mi 4.77 mi (58:45) 12:18/mi
RUN SPLIT 6: 25.04 mi 4.94 mi (1:08:28) 13:51/mi
RUN SPLIT 7: 26.2 mi 1.16 mi (17:12) 14:49/mi
TOTAL RUN 26.2 mi (4:41:22) 10:44/mi 423 18
TRANSITION TIME
T1: SWIM-TO-BIKE 4:42
T2: BIKE-TO-RUN 4:14


Question for tri people, Is it good enough for Kona?