For the workout this week, the A group will do 6 x mile, 2 @ 4:50, 2 @ 4:45, 2 @ 4:40 with a 2:30 recovery. Guys, Karl is going to need some help with this, so let's put our heads together to figure out a way to make sure he doesn't have to do any of this solo. The B group will do 6 x 1200 with a 3:00 recovery, 2 @ 74s, 2 @ 73s, 2 @ 72s.
We'll roll at 7:15, so let's meet up at 6:30 for the warm up. See you out there.