For the workout this week, we'll roll at 7:30 again. The later start seems to be helping with the heat, at least a little. The A group will do 3 x 2 mile at 10:10, 10:00, 9:50 with a 4 minute recovery. The B group will do 5-6 x 1200 with a 3 minute recovery, 2 @ 75s, 2 @ 74s, 1 (or 2) at 73s. Depending on the weather, 5 might be plenty for everyone, but we'll leave open the option for number 6 if there are any takers.
Sunday morning, we will grapple with the loss of another dutchman- Paul Zwama. His farewell run will be at 7 am Sunday from the Line. It's early because a. it's hot and b. he has to help Dirk move at 9. Comment with interest.