From Jerry: The workout will be as follows:
- 25 minute warmup off the track, change shoes,
- on track for 5 mile tempo at 5:15 pace, change shoes,
- off the track for a 40 minute run at about 6:15 pace, change shoes,
- on track for 4 mile progression from 5:15 down to 5:00 (5:15, 5:10, 5:05, 5:00),
- 20 minute cool down.
I'd like to get as many folks as possible out there to help, as there is strength in numbers. For some of you, it would make sense to do the full tempo segment and the 40 minute run and call it good (Ryan Hanson, this has your name on it). Jason and Wertz can do 2 x 2 miles at 5:15 pace, and then do the 40 minute run, and possibly do another mile at 5:15, and call it a day.
The point is that all of you can benefit from doing a portion of the workout, and also do the great mitzvah (look it up) of helping Karl.
Let's plan to start with the warmup at 8. The tempo will be at 8:30, the 40 minute run will roll at 9, and the progression will go at 9:45. I'll be on the track ready to hit the start button on the watch at 8:30.
Please comment with interest.