For the workout this week, the A group will do 6 x mile, 2 @ 4:50, 2 @ 4:45, 2 @ 4:40, with a 2:30 recovery. The B group will do up to 5 x mile, 5:08, 5:04, 5:00, 4:56, 4:52, with a 3 minute recovery (and let's be sure to take the full 3 minutes). Many of you will want to stop after 4, which is fine.
Let's go at 7:30 again. It's starting to get dark earlier, and with the later start, by the last couple of reps it will be noticeably cooler out there. See you Wednesday.