As many of you know, Daylight Savings is fast approaching. On Monday, March 12, I will officially switch back over to the afternoon/evening run since I hate to run in the mornings. I usually run 2x a week at our usual parking spot at RCP or in the trails above Great Falls/C&O Canal at the Old Angler's Inn. Per our different schedules and the DC traffic, training together during the week is somewhat difficult, but I wanted to throw out my tentative schedule to see if anyone would ever like to join me on some training runs. I intend to run at 7:00pm. If anyone wants to run on Wednesdays and/or Thursday/Friday (I am still not sure which day I plan to head to Old Anglers) simply drop me a line. I am fairly certain I will run long(er) on Wednesdays at Great Falls.
Monday - easy from my home
Tuesday - speed/track with Jason Dwyer (Bethesda)
Wednesday - 10-12 mile run at DC/MD line of RCP
Thursday - Great Falls/Old Angler's Inn or from my home 8-11miles
Friday - Great Falls/Old Angler's Inn or from my home 8-11miles
Saturday - GRC group run 10-12miles
Sunday - long run (14+)
I plan to start easy 3-5 mile morning runs 3x a week the Monday after Easter in prep for Grandmas.
3 comments:
Love the plan. If you stick to it you're going to tear it up at Grandma's.
what about the donuts?
Once March 11 comes around i am coming out to the Wednesday runs and will run all of you into oblivion. watch out and beware booooooooohooooooooooooo........
life is, as always, in an unpredictable motion. dream big M
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