Jake and I are looking to run a hard workout on the 27th; indoors, at Prep, starting 7pm. For those who might be interested, we can add three more people (too large a group and we outwear our welcome).
We are thinking something along the lines of 4:45 mile, 2 x 800 @ 2:20, 4 x 400 no slower than 68. 400 recovery. Any advice on this Ben?
1 comment:
that sounds good. Working the time down on 400s as you go. Also a nice mix of distances. I you feel good come back with an 800 at the end. 1:45 for 600m and then squeeze out the last 200 meters in a 30-31
-Ben
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