Does running help or hinder your body when you're sick (a cold)? I've always gotten different opinions...
I've been on cold medicine for the past 48 hours, ran Wednesday and took Thursday off. I'd like to run this evening (on a treadmill if need be) but I don't want to "deplete the tanks". Good idea or bad idea? I don't think I have a fever but I do have a sore throat, running nose and dry cough.