Monday, February 8, 2010

4 mile tempo before the weather turns bad

Late post, but if anyone is interested, I'm planning to do a 4 mile tempo tomorrow from the LINE (could be followed by some 1 mins), estimated starting time for warm up 10.00 a.m. (I'm flexible to start earlier/ later, but seems snow will start soon after 10 am). I checked the road at 5pm today and it looks very good, completely clear: no ice or snow on that part of beach drive. It would be an out and back from the LINE to East-West Highway and back (2.06Miles), twice up and down. (Text/ call at 480-414-3993 if you're interested to join).

Wednesday night forecast is snow and 20mph winds, so track may be challenging.

17 comments:

KLIM said...

I am in!

Karl - can you give me a ride??

Karl D. said...

In in too. I'll pick you up Jake.

Johnnie Cochran said...

will have to make game day call, work may interfere.

KLIM said...

Karl and I ARE coming.

P Murph said...

Since metro is operating tomorrow, I have no excuse not to go to work... have a good workout guys!

Chris Vames Sloane said...

Sounds good, I will be there too(though will probably not do the workout..just looking to get in a solid distance run)

Andy said...

Would go, but I did a 4 mile tempo earlier this evening and am looking to do a track workout tomorrow night... and I need to go to work early tomorrow.

Patrick Hughes said...

My car is still buried in Glover Park. I might try to bike it up there in the morning, but don't wait around for me if I'm not there on time.

オテモヤン said...

オナニー
逆援助
SEX
フェラチオ
ソープ
逆援助
出張ホスト
手コキ
おっぱい
フェラチオ
中出し
セックス
デリヘル
包茎
逆援
性欲

Andy said...

Not quite sure what that comment said, but SEX definitely caught my eye.

Johnnie Cochran said...

I will run north on beach drive and meet the group at 10

Anonymous said...

オテモヤン,

あなたの脳に病気のクソされますと、お客様のペニスを切断する必要があります...

KLIM said...

That was a great workout!

19:59 for Karl, 20:08 for Dirk and I (4 miles).

dirkdeheer said...

I agree! I'm not sure I've ever run that in practice on the roads before. You guys made me hurt pretty good!!

P Murph said...

That's what she said.

PR said...

Zing!

Joe Wiggy said...

Woooo!!! What speedway did you turn this workout in at??? Great work guys