Monday, February 22, 2010

Wed Track Workout at AU

I hate to knock down the funny posts, but we should start thinking about the Wednesday workout now. American University has been proposed...because the track is cleared of snow.

Warm-up at 6:30...if you're late, simply warm-up around the track. We'll start the workout circa 7.

Can someone give me a lift? I will be coming from downtown on the Red Line, but could meet someone driving in at any of the Red Line stops (AU/Tenleytown makes the most sense).

I propose cut-down mile repeats at 8k pace...or something similar. Any thoughts?

12 comments:

P Murph said...

I'll be there. Looking forward to getting on the track again.

Karl D. said...

Same here. See you Wednesday!

Johnnie Cochran said...

Have to work late that evening. Will likely be working out at AU on Tuesday or Thursday.

dirkdeheer said...

I'll be there. Anything is fine, miles, 1000s or 400s. I could pick you up from tenleytown, and bring you back there or home. I'll be leaving from NIH, so you could also come to Medical Center if you want to.

KLIM said...

Dirk - unless Medical Center is easier for you, I will arrive at Tenleytown/AU at 6:15pm for a lift to AU.

Okay? Thanks.

Johnnie Cochran said...

I am working out tonight (tuesday) at AU, looks like Wednesday will be cold and rainy. Anybody want to jump the gun? I will be warming up around 6:30.

Jake

Charlie Ban said...

I would join you, but gosh darnit I'm tahrd and just want to run and go right to sleep

KLIM said...

Charlie - should shouldn't have licked that dead goose. I told you that you'd get sick...and tahrd....

dirkdeheer said...

Klim- 6.15 is fine at Tenleytown.

Charlie Ban said...

I wasn't licking him, I was giving him mouth-to-beak resuscitation

Charlie Ban said...

Also, watch the local theater as a friend and I pretend the goose is alive, "Weekend at Birdie's"

Chuck K said...

I felt decent yesterday so I am in!