Tuesday, February 2, 2010

Wednesday Workout


Due to the condition of the track AND the fact we're going to be getting more snow today/tonight, I am going to opt out of the workout and try to get something in later in the week.

For next week Karl suggested a 4 mile tempo on the track at 5:00 pace (20:00), followed by some 400s. I need to practice Cherry Blossom race pace so I was going to tag along and run 5:05s. If anyone wants to run 5-5:05 pace for all/part for the workout NEXT week, speak up. For instance, you could help pace Karl for 1.5 miles (in 7:30), then rest for a lap or two, then run another 1.5 miles at pace. There are a number of different options.

If anyone wants to meet at B-CC tomorrow regardless (a workout in the neighborhoods?) please post.

9 comments:

Johnnie Cochran said...

will be doing my normal 15 on Wednesday night. Anyone want to join?

Joe Wiggy said...

I was already planning on coming down... I have 6 miles that I will be running (yep... im moving up LOL). If a group wants to still meet and run from BCC, that would be great. I am going to be in the area anyway, so I planned on running at that time in the area anyhow.

dirkdeheer said...

For tonight, I'd be up for a workout if there is a good location in the neighborhoods. For example, we could do 20-25x 30sec or 45 sec on that part of CC trail that is covered (right before Bethesda). Anyone interested? (could also do it earlier in the day). For next week, 4 Mile tempo+ 400s sounds good.

dirkdeheer said...

Guys, its warming up today, track may not be terrible, what do you think?

Chuck K said...

I wish I could come, but I have some stuff I got to take care of, comeback delayed

Karl D. said...

I am thinking about going but will be late due to a corporate presentation at school. Text me if you are going for sure and I'll call you back when I'm heading over.

215-859-8528

Charlie Ban said...

I'm just going run around Falls Church tonight. Are we tempoing the Haiti run on saturday or just running easy?

dirkdeheer said...

Karl, I'll be there tonight. Charlie, I'd be up to tempo the Haiti run (or run a workout) if anyone's interested.

PR said...

Assuming we don't get a foot of snow, I'll be in town and would tempo the Haiti run.