Due to the condition of the track AND the fact we're going to be getting more snow today/tonight, I am going to opt out of the workout and try to get something in later in the week.
For next week Karl suggested a 4 mile tempo on the track at 5:00 pace (20:00), followed by some 400s. I need to practice Cherry Blossom race pace so I was going to tag along and run 5:05s. If anyone wants to run 5-5:05 pace for all/part for the workout NEXT week, speak up. For instance, you could help pace Karl for 1.5 miles (in 7:30), then rest for a lap or two, then run another 1.5 miles at pace. There are a number of different options.
If anyone wants to meet at B-CC tomorrow regardless (a workout in the neighborhoods?) please post.