Friday, July 23, 2010


I have read some blog posts and notice the mileage and subsequent pain and one step away from serious injury ridden state people are embarking on.

We can provide some mechanics to help keep your engines finely tuned or you can keep running with the light flickering in the brain that says "needs maintenance" and just ignore it.

Pacers has a PT/strength training coach who provides online guidance and once a week PT for them.

We can offer the same. PT and some online or live strength training post saturday run. It will certainly be different but might ad longevity to the muscles that get hammered via the run.

The choice is yours.

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