Who is in for tomorrow?
I feel like there are two options. There is the usual track workout which we determine while warming up. I like a ladder.
Or, I have a feeling it might be a good week to sneak off the track and go medium long, like 15 miles. We could still meet at BCC, train on CCT and finish with some 200s on the track. I think I would be OK with just doing the run at a moderate pace, though I would also be open to inserting some tempo effort stuff in the latter stages.