Start your Father's Day on the right *foot* with the Pacers Running // GRC New Balance racing team!
The 8k course is flat and fast, along the historic C&O Canal towpath, and starts and finishes at Fletcher's Cove. This year, we're beating the heat with a morning race, leaving plenty of time to enjoy the rest of the day with Dad. Don't forget to sign up the youngsters for the Kid's Kilometer!
Check out Pacers Running's blogHERE for a feature on the race!
We have a great event on tap with contributions from our wonderful sponsors:
We had some solid performances at the Loudon Street Mile on Monday morning. Stewart ended his extremely successful season by placing third in 4:13.9, which is a PR, and improves on his third place time on the all-time list.
Photo: Loudon Street Mile
In the women's side, Alyson was sixth in 5:06.8, which puts her second on the all-time list, Kara was seventh in 5:11.1, which is third on the all-time list, and Liz was 12th in 5:23.6, which is fifth on the all-time list. All three of those young ladies are continuing their seasons on the track, so we'll see more great performances from all of them.
We had several strong performances on the roads this
weekend, highlighted by Kerry's big PR of 1:19:26 at the Brooklyn Half
Marathon, which capped off a great season.
Kerry was in fantastic shape this spring, and even though she was
limited by a nagging injury, she ran several significant PRs, and demonstrated
that she is a legitimate candidate for the 2020 Olympic Trials marathon. We're going to see much more from her in the
months ahead.
At the Germantown, 5 Mile,
Kevin got the win in 25:28, employing his trademark start slow, finish fast
race plan. Kevin has been out of action
since last summer due to a persistent injury, and despite his repeated protests
that he's not in very good shape, he proved otherwise on a challenging
course. Pat K had a successful tuneup
for the half at Grandmas with his sixth place finish in 26:33, which may have
been an over-40 PR. It may have
been a PR because Pat isn't sure, which goes to prove how forgetful folks his
age can be.
Dave O'Hara took second in a highly competitive field at the Woodson HS 5k, running 16:31. He gave deference to Woodson standout Bobby Lockwood, who will take his talents to Nashville to run for Libscomb University. GRC Toddler Greta O'Hara did not start.
The folks over at Capital Weather Gang may have declared May the year's worst ever for DC weather after two weeks of constant rain and clouds, but if GRC's weekend results are any indicator of what is to come, it's going to be a HOT summer. IT was another weekend with a Reich PR!
At the Capital Hill Classic 10k, Luke got the win in his first real race since Clubs, running a solo 32:17. Luke is rehabbing his balky Achilles, and this was certainly a promising result on limited training. Chris was 4th in 33:45, and he was not feeling 100% after a week of a late nights during his whirlwind media tour to celebrate his huge 5000 PR at Maryland. Outlaw got the win in the Harpers Ferry half in 1:16:43 on what he described as the hardest course he's ever run. Talk about running solo--he was a full 10 minutes ahead of second place. And Zak got the win in the National Police Week 5k in 15:56, more than a minute ahead of his nearest pursuer. Well done, men.
Swathmore The men had a big night in the 5000 at Swarthmore, with Stewart leading the way in 14:39.5, a 10 second PR. Stew has knocked 25 seconds off his PR this outdoor season, which is even more impressive given that his winter training was minimal due to injury. If he improves another 25 seconds next year, we'll have something! Kyle ran a season best 15:03, and while he was disappointed to end his season without breaking 15, he ran his best race of the year by far, fighting hard the whole way and closing strong. And GRC superstar-to-be Steve Soprano ran a very solid 15:22.3 in his first race in over 6 months. Steve will be focusing on longer road distances, but he showed some wheels in the final mile last night. On the women's side, Frances L ran a strong 16:52.1. Frances is lacking base work after a nagging injury disrupted her spring training, and she was very pleased to be able to run another solid 5000 off of very low mileage. In the 1500, Steph ran 4:31.87 in an extremely competitive field. As was the case at Maryland, Steph got out faster than she wanted to, and ran another 800 PR on route, and that hard early pace caught up to her in the last 400. Considering that Steph ran a sub 1:16 half 8 days ago, it was an outstanding performance. And not being one to rest on her laurels, Steph paced Frances for 4k before calling it a night. Finally, Liz made a triumphant return to her alma mater, running 4:45.07 in the 1500, which is her fastest time of the season.
GRC's Emily Young and husband Chad, Bethesda Chevy Chase High School's cross country and track power couple, welcomed baby boy Oliver Myles Young to the world on Wednesday, May 11.
An apt name for this fated runner-to-be! Congratulations Emily and Chad!
Chasing the bout of recent success run in the Keystone State, eight GRC athletes will travel to Swathmore College on Monday afternoon. Swathmore adopted this oval logo with garnet lanes to celebrate its recent history of hosting fast, end of season races on their 400m track. GRC's athletes hope to justify Swathmore's Board of Managers in their decision.
Steph, Liz and Alyson will get the action started in the 1500. Steph, who is now second on the GRC all time lists in the 1500, 3000, 5000, 10000, and half marathon, will look to claim the top spot in the 1500 (Frances Koons - 4:30.91). Coach Jerry says that Steph is showing no ill effects from her outstanding half marathon on Sunday, and says that sub 4:30 is "well within reach."
Shortly after, soon-to-graduate-from-Georgetown Cabell Willis will run his three and three quarters laps in the Men's 1500. It is hoped that after he runs fast, he doesn't turn to Instagram to post the hashtag #MerberMagic as he did on May 11, 2015. Don't do it Cabell.
Penn Relays Olympic Development 5000m champion Frances L. will lace up for the 5000. She will have help from Steph, who is planning on pacing Frances through 4k. If Frances L. wasn't at full fitness when she won Penn Relays in 16:50 alone, we may see her PR of 16:39 fall tomorrow.
In the Men's 5000, Stew is looking to build on his excellent season with what we'll call his Nth PR (we've lost count), and Luk and Kyle are gunning to be on his heels with a sub 15.
After a long week full of rain and gray skies, the GRC took to the local tracks and roads to shake off the blues and heat up the DMV! The track crew opted for a "quick" metro ride to College Park, Maryland, seizing every possible chance to ride the metro in a predictable way before SafeTrack rears its ugly head, while a half marathon in neighboring Frederick, Maryland was a lure as well. Nothing like home sweet home for these runners!
Friday's race conditions during the Jim Kehoe Twilight Meet at the University of Maryland did not deviate from the week's trend of cold, rainy weather, but GRC athletes were not deterred as they toed the line in several events. Everyone was hoping for evening climate conditions conducive to fast times and the typical roaring crowds in the stands (just kidding about that last part), but since they've followed Coach Jerry's advice, they were prepared to tackle the inclement weather. Despite these oppressive odds, the GRC had several strong showings as well a few brave fans in the bleachers. Results are below.
9. Stewart Reich 3:57.74
13. Luk Olenginski 4:01.01
Men's 800
15. Stewart Reich 1:57.14
Men's 5k
2. Kyle Wagener 15:07.43
6. Cabell Willis 15:33.21
7. Chris Van Es 15:38.87 (PR!)
Just as April showers bring May flowers, Sunday's dawn brought respectable weather back to the area. Steph Reich, after racing the 1500 on Friday night at Maryland, decided to throw her adoring public a bone and run in her hometown Frederick Running Festival half marathon. Her fans were expecting to see her triumphantly conquer the race's notorious hills which would be familiar to the resident Frederick runner, and thought she'd maybe demonstrate a tempo-type effort, which would be an accomplishment in itself after a fast race less than two days prior. No one expected an event record, the fastest (by over two minutes) half marathon performance by a woman in a GRC jersey in a decade, and an almost Olympic Trials-qualifying level performance in her first attempt at the distance, but that's what happened. We should have known to never doubt Steph!
She got the win (and 5th place overall!) in 1:15:44.33.
According to Coach Jerry: "If there was any doubt that Steph is a national caliber runner, that doubt is now gone. To put this performance into context, Steph has been training for 5k/10k on the track, she ran a hard 1500 on Friday night at Maryland (where she ran an 800 PR of 2:20 on route to a 4:32.01), and she did not decide to run the half until after what she considered a disappointing performance on Friday. Moreover, Frederick is a challenging course, and her mindset going into the race was just to have fun with it. That Steph could get within 45 seconds of the Olympic Trials standard in a race she was not training for, and which she was not even planning to run hard, tells us everything we need to know about her potential in the longer road events."
The Frederick News-Post wrote a thorough article about the race, complete with a clever title that makes this author wish she had thought of it first.
Let us also not forget that the married Reich duo turned in four separate race performances this weekend, which equates to 40% of the weekend's results. Where would we be without them!
It was a huge weekend of racing in Philadelphia, with several great performances at Penn Relays and Broad Street 10 miler. At Penn, a GRC athlete won an Olympic Development championship for the 3rd consecutive year, and this year we decided that we enjoyed winning so much that we did it twice. Frances L got the evening started with the win in the 5,000, running a very strong 16:50, which is third on the GRC all-time list. Frances had a very promising indoor season, but a nagging injury forced her to start her outdoor season several weeks later than we planned, and she is still not fully fit, so to win a Penn Relays title when she's not at full strength is a great sign of things to come. Steph finished the night in style, winning the 10,000 in an outstanding 34:12, which is second on the all-time list. Steph did it the hard way, leading for at least half the race, and she ran a huge negative split (17:16/16:56), which shows she could have run faster in a more favorable race. To put into perspective just how well Steph ran, until this year, the good folks at USATF had a B standard for the Olympic Trials, which was 34:00, so Steph is now running on a national class level. And to put into perspective just how far she has come in a very short time, her PRs prior to joining GRC in the fall were 17:59 and 37:31, so it's fair to say that she's improved a fair bit in the last year, and Coach Jerry has every expectation that she's just scratching the surface of her ability.
The guys also got after it at Penn Relays, and Stewart ran a huge PR of 14:49. Stew was on 14:40 pace for 4k, but the uneven early pace, and the energy he expended jostling with the very large, physical pack caught up to him in the last 1000. He still managed to close hard in the last 200, and he was rewarded with a major breakthrough. It was a tough night for Phil, but he's going to shake it off, and we'll see some excellent performances from him this spring.
At Broad Street, in conditions that were sub-optimal, to put it mildly, Kerry ran a huge PR of 58:57, which puts her third on GRC the all-time list. Kerry has been ready for a major breakthrough this spring, and when she was unable to get it at Cherry Blossom due to the weather, Broad Street became the target. A nagging injury put Broad Street into doubt, but Kerry worked through it, and got the job done in a major way. Carlos ran a very strong 49:47, which puts him third on the all-time list. CJ has big goals for the spring on the track, and the strength he's building by running longer races on the roads will translate well to the shorter distances. Finally, Chris ran a big PR of 53:31, and he continues to show great promise as he makes the adjustment to competing on a high level.
In non-Philly action, Charlie ran a strong 1:13:50 in the Pittsburgh Half Marathon, in rough conditions. Charlie has been training well, and he's going to be ready for a major PR in the full at Grandmas. Finally, Outlaw got the win in the Draft Day 5k at the stadium of Washington football team.
For the 3rd year in a row, a GRC athlete has won an Olympic Development race at the Penn Relays. Frances L. took the victory in the 5000m with a time of 16:50.94, putting her 3rd on the GRC top-5 list. Could this be the first year GRC walks away with two?
UPDATE 04/29: It was the first year with two victories, as Steph finished ahead of Coach Jerry's prediction in 34:12. She got a limited edition watch for her efforts.
On the men's side, Stew ran a 9 second PR for 14:49. Phil finished at 14:53.
Four GRC athletes are traveling up the Northeast Corridor this evening to take part in the largest track meet in the country, the 122nd Annual Penn Relays. More than 22,000 athletes take part in the yearly event, more than will participate in the entire Olympic Games in Rio De Janeiro, which starts in 99 days (who is counting?). Although this evening's events won't pack the Stadium as they will on Saturday for the USA vs. World and Calabar (Jamaica) vs. Kingston College (Jamaica) relays, GRC's enthusiasm for high-caliber competition against top collegians and post-grads remains high year in and year out. If there is any doubt, take a peek at the GRC top-5 lists, and you will see mark after mark run at Franklin Field.
A GRC athlete has won an event at historic Franklin Field the past two years. Phil Royer, Stewart Reich, and Frances Loeb will try to match Frances Koon's 2015 victory in the 5000m. Stephanie Reich will try to match Mike Franklin's 10,000m victory from 2014.
Photo courtesy of Penn Relays
Coach Jerry says that Phil "on a good night could move into the #2 slot on the all time list" and Stew is looking to "significantly improve" on his recent 5000m PR of 14:58. Frances L. is also knocking on the door of the GRC top-5 list.
In the 10,000m, Stephanie will absolutely run a GRC top-5 time, and is looking to run a big PR. She has been peaking for tonight, and Jerry believes that "she has a real shot at running under 34:20."
The heat schedule is below, and the races are being streamed on FloPro via Flotrack. As always, we'll keep you updated with flash results and breaking news. Send 'em.
Crystal City 5k
Pollen and high humidity slowed runners significantly compared to last week when conditions were close to ideal. That didn't stop the GRC women from storming back to their place of glory with a first place finish by Susan (19:19) and a third place finish by LTO (19:45). Susan's excitement about the race paled in comparison to her excitement about fallen cherry blossom petals.
Despite a hard first mile by a German Shepherd, Charlie and Kerry finished ahead of all dogs.
1500m Track Bonanza
Morgan State Legacy Meet: Kara, 4:54.31
Perry Ellis Invitational: Liz, 4:50.06
Widener Invitational: Luk, 3:59.79 and Kyle, 4:06.70
Pike's Peek 10k
Pat K placed 11th overall and second among masters in a time of 32:58.
George Washington Parkway Classic
Photo by MGP
GRC had a strong showing sporting brand new Pacers Running // GRC New Balance kits. Carlos scored the win in a time of 52:03, closing hard to hold off the second place finisher. Sam, Outlaw, and Evan captured spots three through five for a near GRC sweep. Kerry won the women's race in 1:02:20 and Mary Grace kicked off her marathon training with a 1:07:32.
GRC's spring season continues in full swing, with track and road races keeping this blogger busy throughout the weekend.
Crystal City 5k #4 (Friday)
This evening marks the fourth of five Pacers Crystal City 5ks. LTO will return to the 5k racing action and without a toddler in a stroller slowing her down, look for LTO to turn in a strong performance. Runpacers.com cover girl Susan will run her first race of 2016 before maybe, actually leaving us for Hoboken. With these two ladies pushing the pace, there's a strong chance GRC can return to the top of the women's podium after being dethroned last week.
Saturday Track Action
Four GRC athletes will race the 1500 within one hour of each other at three different meets.
Fresh off her 1500 PR last week, Kara will take on the competition at the Morgan State Legacy Meet in Baltimore at 11:15am (live results here). At 12:05pm, Luk and Kyle will race at the Widener Invitational, both men taking a stab at the shorter distance after solid 5ks last week. At the Princeton Larry Ellis Invitational, Liz will race the 1500 for the second weekend in a row. Liz's race is scheduled for 12:30 pm and live video is available online for FloTrack Pro subscribers.
Pike's Peek 10k (Sunday)
Pat K will be the sole GRC runner at the Pike's Peek 10k in Montgomery County. Last year, Pat was the top masters runner at the event, which is known for its fast, downhill course.
George Washington Parkway Classic(Sunday)
On Sunday morning, a hearty crew of GRC runners will trek out to Mt. Vernon to run 10 miles back to Alexandria in the GW Parkway Classic, and maybe have some laughs along the way.
Laughs along the way. Photo by Swim Bike Run Photography.
Carlos is riding a streak of sharp race performances and will look to build on that momentum. Outlaw is in excellent shape and may notch a PR as he cruises into Old Town. Sam, Charlie, and Evan will use the Parkway Classic to supplement the hard training they've been doing in preparation for Grandma's Marathon. Breezy and Dave O round out the deep men's squad.
The women will be represented by Kerry and MGP. Kerry will use the race as a final tune-up before Broad Street next week, and MGP will tackle the 10 miler to kick off her training for a late June marathon debut.
Finish
GRC-expat Patrick Reeves 2:31:14
Graham 2:39:14
Bain 2:42:24
Balmer 2:48:16
Kristin 2:57:01
Julie 3:00:53
JARRIN 3:04:30
Patrick HUGE 3:05:02
Keely 3:08:05
Lavar 3:13:15
Catherine 3:16:05
Waves at the Half
Half Splits
Graham 1:12:22 "Graham just blazed by too fast for a photo"
Balmer 1:15:51
Bain 1:19:27
Kristin 1:23:30
Julie 1:25:06 "hammering away"
Keely 1:28:37 "looking great", very strong splits
Lavar 1:29:27
Catherine: 1:29:55
A Minuteman warns of the runners' approach
The 120th Boston Marathon is off with 30,000 runners en route from Hopkinton to Boston. Splits should be available every 5k. Reports from the field indicate that conditions are sunny and hot with a slight breeze.
It was a banner weekend for GRC on the track with athletes turning in strong performances at two different meets. Road action was a bit more low key in anticipation of tomorrow's Boston Marathon.
Bison Outdoor Classic
Birthday girl Steph dominated the 5000 at her alma mater in 16:32.04, setting a new PR and new GRC all-time #2. Steph led alone up front for the second half of the race and now will focus on taking on the competition in the 10,000 at Penn Relays.
In the men's 5000, Phil ran a vey strong 14:28.3, which is a slight improvement on his GRC best and #4 GRC all-time. Luk ran a massive PR of 15:01 with perfect tactics, closing hard and just missing the sub-15 barrier. Kyle followed closely behind in 15:07.
Carlos ran his first competitive track 10,000 in 29:34, closing in 62 to score the second-fastest men's track 10,000 in GRC history. Carlos fought back from a rough patch during mile 4 to finish strong and nab fourth place.
In the 1500, Stewart refocused from a tough week to run a new PR of 3:57.2.
Hopkins Loyola Invitation
Hannah ran a strong 17:54 for 6th place in the 5000 in her first race since clubs. GRC's three competitors in the women's 1500 all ran well. Alyson made her 2016 track debut in 4:43.21, running a 74 last lap. Kara ran a huge PR in 4:43.59 in her first rack race in several years and only second 1500 of her life. Liz made a very promising GRC debut in 4:45.6, fewer than 5 seconds off her PR.
Crystal City 5k #3
Kerry and Dave talk strategy at the start line
It was a lovely evening at the third Pacers Crystal City 5k on Friday. Dave O led the men's team, using a ferocious kick to finish sixth in 16:30. Kyle Cooke followed closely behind in 16:52, a more than 30 second improvement from his finishing time two weeks ago. The GRC women's winning streak was snapped by blazing course-record performance by Susanna Sullivan. Kerry finished second in 18:02. Mother-daughter team LTO and Greta finished in an impressive 21:01.
Monday marks the 120th running of the Boston Marathon and GRC is sending a strong contingent of runners to the start line in Hopkinton, many for the first time.
Chilly Balmer and Graham will be making their Boston debuts. Both men have done the hard training and are in shape for big PRs. Balmer scoped out the course in 2014 and should know the importance of chilling hard for the first 10 miles of the race. The extremely experienced Chris Bain will make his annual pilgrimage along Route 135 for the 18th or 19th time (fact check?). Another veteran, Lavar, will also be toeing the line.
The women will be represented by a trio of Boston debutants Keely, Kristin, and Catherine, as well as veteran Julie. Keely, fresh off a half marathon best, is in fantastic shape and will look to obliterate her marathon PR with a sub-3:00 performance. Kristin has trained extremely hard in difficult winter conditions in Chicago and will also take a crack at her PR (GRC #3, 2:48:06). Although Chicago lacks the hills that are the marquee of the Boston course, Kristin used her visits to DC to seek out the hilliest routes, and is prepared to tackle the Newton climbs. GRC ex-pat Catherine has managed to balance training with a tough dental school schedule and is excited to run her first Boston. Last but not least, Julie will use her experience and love for Boston to power her way to Boylston Street. Julie's training has been interrupted by a nagging injury and demanding job, but if I know one thing, it's that Julie should never be underestimated, least of all in the Boston Marathon.
Conditions for the race look mostly favorable, although a bit on the warm side. The storied event will kick off at 9:32 am for the elite women and 10:00 am for the elite men and first wave of the other 30,000 runners. The race will be streamed online and broadcast on NBC sports.
Live tracking is available here. We'll have a live update running on the blog on Monday, complete with commentary from the field.
Spring weather is finally here, but that doesn't mean the men and women of GRC will be stopping to smell the roses any time soon. In fact, it will be a busy weekend on the tracks and roads for the GRC harriers.
On Friday evening, Pacers hosts the third of five Crystal City Friday 5ks. Representing the men will be Dave O, Pat K, and Kyle C. Kyle will look to re-employ his start-line intimidation tactics that nabbed him fifth place in week 1 (as seen below). On the women's side, Kerry will attempt to live up to the high expectations set by the winning performances from Kara and LTO in previous weeks.
Photo courtesy of Swim Bike Run Photography
The track crew will divide and conquer on Saturday at the Loyola-Johns Hopkins Track & Field Invitational and Bison Outdoor Classic. In Baltimore, Hannah R will make her return to the track in the women's 5000 to build on her massively successful 2015 season. A few hours later in the 1500, Liz will make her GRC debut, while Kara and Alyson make their GRC track debuts. Ryan Witters will be on double duty for GRC, racing both the 800 and 1500. The unquestionable highlight of the meet will be the Mascot 100m Dash at 4pm. As of press time, GRC officials are frantically trying to clear mascot Bruno for entry into the race, where he would face the likes of the Oriole Bird and Poe from the Baltimore Ravens. Live results from Loyola-Hopkins Invitational will be posted here.
GRC mascot Bruno
Further north, a strong squad of GRC track stars will race at Bucknell in the Bison Outdoor Classic. Carlos will run his first competitive track 10,000 as a tuneup for a Trials qualifier attempt on the west coast in June. Insiders report that the club record could be at risk. Husband and wife duo Stewart and Steph will look to continue their streak of strong races. Steph, who is making her return to her alma mater is gunning for a PR and possible club record in the 5,000. Fresh off his first sub-15 minute performance, Stewart will be taking a break from the 12.5 lap race to compete in the 1500. Phil, Kyle W, and Luk will run the men's 5,000. Phil will be making his 2016 debut, which was delayed by a nagging injury. Phil was GRC's top man at Clubs and is undoubtedly on his way back up the pantheon of greatness. Live results will be posted here.
Stay tuned for results from these weekend races and for a preview of the 120th running of the Boston Marathon.
In what can only be described as one of the greatest running performances in Scranton, Pa running history since Michael Scott (seen below) completed the Dunder Mifflin 5K Race to End Rabies, Dickson Mercer finished the Scranton Half Marathon in 1:09:57, good for a 15-second PR and Fifth Place overall.
This development is a big deal, as Mercer is very experienced at the Marathon and Half Marathon distances and this was a hard PR -- one that stood for seven years. This is especially true because parts of the race were hilly and on gravel surfaces. To improve performances, Mercer shifted his mindset recently to focus on racing, not times. But the less he thought about his times, the better his times got. Mercer credits a recent bloodbath of a workout at Dueling Ferries with giving him the confidence to negotiate the hills and stretches of gravel trails that comprised the court in Scranton. That he was in the money as of 12 miles -- prizes went five deep -- also helped to keep him focused. Said Mercer: "we were bunched up through 12, and I was pretty relieved to hit the track, with family in the stands, and have 5th. To me, I'm pleased because the effort felt pretty smooth, and I did this during a normal training week." The lesson here: you can't force a PR- do the hard training and stay relaxed and the PRs will come.
Coach Jerry Alexander said "Dickson is shooting for a PR in the full at Grandma's [in June], and his performance today shows that he's got a real shot at it, as he enters the heart of his training cycle in excellent shape."
Frances Loeb opened up her first outdoor season wearing GRC blue at Towson University with a win in the women's 5000 meter run, clocking an impressive time of 17:42. Results here.
Meanwhile in Crystal City, Laura O'Hara celebrated a belated birthday by winning the women's race with a 59-second drop from the prior week's race. Charlie Ban ran 16:35, good for 3rd place. Crystal City results here. Charlie doubled back to win his age group at the Tenley Tiger Run in Tenleytown Saturday morning behind a sweep of Woodrow Wilson track athletes.
It will be a quiet weekend for most of the ladies and gentlemen in GRC blue, as a threat of unseasonably cold and rainy weather looms tomorrow. But the weather won't stop two of GRC's finest from lacing up their spikes and flats tonight for some racing action.
GRC's Frances Loeb will kick off her outdoor season this evening at Towson University in the women's 5000 meter run, scheduled for 7:20PM EDT. Closer to home, GRC stalwart Charlie Ban will strut his stuff in the second race of the Crystal City 5k Fridays series, scheduled to start at 6:30PM EDT.
Running a race is not always about frolicking among spring flowers in ideal conditions. Despite its name and reputation, the Cherry Blossom 10 Miler is no exception. The 2016 edition of the race proved to be a grueling reminder of this fact.
Runners faced gusting winds and unseasonably chilly temps in the
mid-thirties throughout the race. The forecast conditions prompted race
officials to seriously alter the procedures and infrastructure of the
event, which included minimizing logistical support structures, removing
mile markers from the course, and cancelling the awards ceremony.
The following Instagram photo, courtesy of GRC's Lindsay O'Brien, sums up the conditions of the race pretty well:
A runner's nightmare. Photo courtesy of Lindsay O'Brien.
The conditions, however, did not deter GRC's finest and bravest runners from sending 'em in the wind around the Tidal Basin and Hains Point.
RESULTS:
Carlos Jamieson led GRC on the men's side in a time of 51:17*, good for 14th place overall. The performance marks his official GRC debut. Carlos came ready to race, after withdrawing from an effort in the 5000 meter run on Friday night at the Colonial Relays in Williamsburg.
Coach Jerry Alexander offered the following insight on Carlos' debut performance: "Carlos is a tremendous talent and he showed some of what he can do
today. His plan was to stick with the leaders as long as possible, then
regroup and finish strong, and that's exactly what he did, running with
the lead pack for about 5 miles, and then closing hard the last mile.
He's got ambitious plans this spring, and today was a good first step."
Among the women, Kerry Allen recorded GRC's first finish in a time of 60:12, good for 15th. Maura Carroll followed closely behind, clocking a time of 61:23 for 20th.
"Kerry ran an excellent race, and continued her breakthrough season," said coach Jerry. "When the conditions cooperate, she will run a huge PR at this distance."
Dave O'Hara made his highly-anticipated master's debut on his 40th
birthday with a fifth-place finish in his age group, clocking a time
57:41.
Jerry Greenlaw finished 27th overall on the men's side in a time of 53:26. Following closely behind was Evan Jurkovich, completing his return to form in a time 53:55.
Paul Balmer and Chris Van Es finished 41st and 43rd, clocking times of 54:22 and 54:29, respectively. Impressively, Chris's ran a personal best by 17 seconds. Seb Devlin-Foltz also continued his return to the racing circuit, recording a time of 54:50, good for 45th place on the men's side.
Also on the men's side, Matt Hassett and Charlie Ban ran 56:36 and 57:54, good for 57th and 71st place among the men, respectively. Lavar Curley ran 59:19, while Brian Young finished in a time of 59:56. Finally, Kieran O'Connor completed our men's finishers in his first appearance on the roads since the Olympic Marathon Trials six weeks ago, tempoing the race in a time of 63:43.
Times were significantly slower than in years past (not including last year's short course). However, as today's conditions reminded us all, they are just numbers that are not always indicative of quality of effort and performance.
In other notable news, Sam Chelanga became the first American in 26* years to win the race on the men's side in a time of 48:26. Chelanga, a Kenyan native, recently earned his American citizenship after graduating from Liberty University in Lynchburg, Virginia, where he was a multiple-time Big South Conference Champion, NCAA All-American, and four-time NCAA Division I champion (twice in Cross Country; twice on the Outdoor track in the 10,000 meter run). Meanwhile, DC metro native Christo Landry finished 10th overall, in a time of 49:05.
Veronicah Nyaruai Wanjiru of Kenya won the women's race in a time of 53:12.
*Corrections: A previous version of this post incorrectly stated Carlos' finishing time. We apologize to Carlos for the error. Also, Sam Chelanga is the first American male to win Cherry Blossom since Chris Fox, 26 years ago in 1990, rather than 33 years as previously stated. Special thanks to GRC's reputable and published historian Red Fox Klim for pointing this out.
Friday, April 1 Three huge PRs in Colonial Williamsburg! Stephanie Reich placed 14th in the seeded, Championship section of the Women's 1500 meter run in a time of 4:31.17, good for a resounding personal best and her second number-two all-time GRC performance in the last eight days.
Steph's previous official personal best in the 1500 was 5:05.09; in the mile, she has run 4:59 on the road. Steph's new 1500 personal best theoretically converts roughly to a time of 4:52 for the full mile.
In the men's Championship 5000 meter run, Stewart Reich continued the Reich family's streak of success with GRC, breaking 15 minutes for the first time ever to run 14:58.6 for the twelve-and-a-half-lap distance. Joining Stewart in the 3.1 mile race around the track, Kyle Wagener turned in a time of 16:06.
Saturday, April 2
In the men's University 5000 meter run on Saturday morning, Luk obliterated his previous personal best for the distance by 34.01 seconds as he clocked a time of 15:14.16. Luk reportedly covered the third mile of his race in 4:53, before closing in 32 seconds for the final 200 meters.
Luk'sprevious best for the distance on the track was 15:48, run this January in the Terrapin Invitational at the Prince George's County Sportsplex. The 5000, however, has heretofore been largely uncharted territory for the Lewisburg, Pennsylvania native. At Franklin and Marshall College, Luk established his reputation as a middle-distance man on the track, most notably with times of 3:57 for the 1500 meter run, 1:53.25 for the 800 meter run, and a 52.27 for the 400 meter dash. Combined with his repertoire of speed, Luk's 5000 meter result demonstrates his potential range and an untapped level of aerobic fitness that bodes well for his performance on the track throughout the season ahead.
GRC legend Jake Klim, also known as the "Red Fox," has confirmed that he will end his brief retirement with a return to racing in the fall 2016 Marine Corps Marathon.
The Red Fox. Photo courtesy of attackonorleans.com.
Sources have speculated for months that Klim has been carrying on the hard training for the race clandestinely. Klim dispelled rumors today as he shared a photo of his entry confirmation on Facebook:
A recent Instagram photo from our friends at the DC Capital Striders captured Klim on an early morning training run near the Lincoln Memorial.
Klim was not available for comment as of this posting. Stay tuned for details.
Last weekend marked the official beginning of spring racing for GRC, as a small contingent of the Club's track crew took their turns on the tartan ovals of Raleigh and College Park.
This weekend, GRC runners will be out in force on the track and on the roads, springing to life alongside the blossoming flora and frolicking fauna.
Crystal City
First up, GRC will kick off the spring road racing season on Friday in Arlington at 6:30PM EDT with the first race of the Crystal City 5k Fridays series, an opportunity generously organized by our sponsors at Pacers Running. Toeing the line for GRC on the women's side will be Laura O'Hara, Kara McCartney, Alyson McGonigle, and Olympic Marathon Trials Qualifier Emily Potter (who, pushing a baby stroller, will seriously up the ante of the race). Among the men out for the evening fun will be GRC's Kyle Cooke. Alyson, a 2015 graduate of and former middle-distance standout at the University of Richmond, will be making her GRC debut.
GRC's Ryan Witters starts one of last year's Crystal City 5k Fridays races (Swim Bike Run Photo).
Colonial Relays
Down south, GRC's early bloomers will return to the track in Williamsburg, Virginia for the 51st annual Colonial Relays at the College of William and Mary, led by Stephanie Reich in the Championship Women's 1500 meter run on Friday evening at 6:55PM EDT*. Steph is fresh off of her GRC track debut, personal best, and number two all-time GRC performance in the 5000 meter run at the Raleigh Relays. At Zable Stadium, she will look to notch her first mile-equivalent PR at the 1500 meter distance since high school. Judging by her recent performance, fitness is on her side.
Joining Steph in Virginia's colonial capital will be a sizeable crew of men in the Championship 5000 meter run, scheduled for 8:20PM EDT*. Olympic Marathon Trials Qualifier Carlos "CJ" Jamieson will make his highly-anticipated official debut in GRC blue as he mixes it up with some of the Mid Atlantic region's collegiate best in the event. Carlos will have a good shot at notching a spot among the top five all-time Club marks, if not the 13-year-old Club record of 14:09.
Accompanying Carlos will be Stewart Reich, happily reunited with his wife Steph after they divided and conquered the east coast track scene last weekend. Stew is ready to notch his first sub-15 minute performance at the twelve-and-a-half lap distance on the track, after barely missing his PR of 15:04 by a single second in a solo effort at Maryland. Also running the event will be Kyle Wagener, fresh off his GRC outdoor debut in College Park. Luk Olenginski, in his own GRC outdoor track debut, will toe the line on Saturday at 10:20AM EDT* in the University Men's section of the race.
A live stream of the Colonial Relays will be available here; live results, here.
*The official meet instructions indicate that events may run up to 15 minutes ahead of schedule.
NOTE: The live stream is only available on Saturday, beginning at 1PM EDT.
After a day of rest on Saturday, GRC will be back on the road, blowing pink petals off the Cherry trees around the Tidal Basin in their wake as the team musters for the annual premier fixture of the D.C. (and national) racing circuit that is the Cherry Blossom Ten Miler. The race gets underway at 7:20AM EDT with the Elite Women's start. The event will be broadcast live here.
Some of GRC's biggest guns will be out in the sun for this race, including CJ, doubling back from his performance Friday evening, and rube Kieran O'Connor, returning to racing just over a month after his 24th-place finish at the U.S. Olympic Marathon Trials. Kieran will still proudly be sporting the single pair of running shorts he owns, and Coach Jerry has indicated that Kieran's race plan is to try and break 65 minutes in the event, in hopes of solidifying his place as a member of the B+ training group.
On the women's side, GRC superstars Kerry Allen and Maura Carroll will lead the way, both on the hunt for fresh PRs. Kerry and Maura are well-prepared for the pancake-flat course at Cherry Blossom after their triumphant efforts over the hills of the RRCA Club Challenge Ten Miler in Columbia, Maryland just a short month ago and the hills of the Rock 'n' Roll DC Half Marathon two weeks later.
Also out to steal some glory beneath the Cherry Blossoms will be GRC's Jerry "Outlaw" Greenlaw, Evan Jurkovich, Charlie Ban, Dave O'Hara, Chris Van Es, Paul Balmer, Matt "Fridge" Hassett, and Sebi Devlin-Foltz. Evan has been steadily racing his way back to form after an extended hiatus due to injury. Fridge will be gleeful to escape from his PhD research, if only for another brisk ten miles. Meanwhile, Balmer will take to the Tidal Basin as part of his ongoing preparations for the Boston Marathon.
Notably, Dave O'Hara will celebrate his 40th birthday with his Masters debut at Cherry Blossom, and hopes to improve upon his third-place age group showing in the event last year. Challenging Dave's dominance in the Masters division will be some guy named Meb Keflezighi.
Outlaw returns to Cherry Blossom coming off of an outstanding performance at the RRCA Club Challenge Ten Miler in February, where he led the men's squad to a runner-up finish over the extremely challenging course. For Outlaw, running the Cherry Blossom Ten Miler has become an annual fixture almost as certain as the budding of the trees and the flocking of tourists to those trees. Cherry Blossom was Jerry's first race after moving to the DC area in 2010 (but before joining GRC), and it remains his favorite race. This Sunday, Outlaw will look to continue hisconsistent showing as one of the top Americans" in the event, and hopefully snag a PR.
Jerry "Outlaw" Greenlaw
Old man Charlie Ban commented that this year's Cherry Blossom Ten Miler would be markedly different from the 2010 edition of the race, as he will be the only returning GRC stalwart in the event from that year's competition crew. Long-time GRC veteran Jake Klim, also known as the "Red Fox," who led the Club in the 2010 race and has ostensibly "retired," is reportedly "putting all of his marbles" into his clandestine training for the Marine Corps Marathon this coming October.
The following video of the 2010 edition of the race, extracted from the depths of the GRC archives with the help of our wise historian, features a triumphant Red Fox, a brief appearance by Outlaw in his pre-GRC days (00:35), and the wise man himself: Charlie Ban.
Last year's race was disrupted by an early-morning traffic incident, necessitating the rerouting of the course, and resulting in the first (and hopefully last) ever Cherry Blossom Less-Than-Ten Miler.
As the throng of tourists along the tidal basin subsides, and many of our runners turn in their first results of the spring, we will have a report of all of this weekend's action featured here as the information becomes available.
The team will meet up at the Cleveland Park Bar and Grill (3421 Connecticut Ave NW), as is its custom, at around 2:30 for a post-race party.
Blossom 'em.
CORRECTION: An earlier version of this post erroneously reported that Sebi Devlin-Foltz was slated to compete in the Crystal City 5k. In fact, Sebi was up for a more formidable challenge, as he braved the wind and cold in the Cherry Blossom 10 Miler. The GRC blog staff apologizes for this error.
Lets Run featured as its quote of the day these wise words from Eliud Kipchoge, who blames the pursuit of money for recent doping scandals in Kenya: "People forget that money cannot be harvested. If you want to harvest the money, you need to plant the seeds. And what are the seeds? The seeds are hard training."
Katie Kieran kicked things off up north for GRC at the Maryland Invitational Saturday morning with a second-place finish in the women's 5000 meter run, turning a time of 18:14.20. Katie's performance marks her return to the track after an extended hiatus from competition.
Stewart's time of 15:05.3 was a mere second slower than his PR, run last spring at the Bucknell University Bison Classic, when Stew was rounding into his peak level of fitness. Most impressively, Stew ran alone over the last 2000 meters of the race. It appears that Stew has picked up right where he left off, and his early-season victory by over seven seconds bodes well for his upcoming races.
Meanwhile, Kyle made his GRC debut in convincing fashion with a respectable time of 15:18.15.
This performance marks the beginning of Kyle's outdoor campaign to best his college marks on the tartan oval.
Kyle further demonstrated his bravery and ambition as he fought through a pesky side stitch during the last 800 meters of the race and mixed it up with the hardened post-collegiate veterans of the DMV distance running circuit. Though he was out kicked, Kyle's youth and vigor will surely serve him well as he works to avenge this defeat and establish himself as a dominant runner among the elders.
GRC rising star Stephanie Reich blazed her outdoor debut Friday night with a personal best time of 16:43.69 in the fast section of the women's 5000 meter run at the Raleigh Relays, finishing 16th in her heat and 17th overall out of nearly 100 runners.
With winter now fully behind us, selected members of the GRC track squad will open up their Outdoor seasons this coming weekend at North Carolina State University and the University of Marlyand.
On Friday, Stephanie Reich, eager to convert winter miles into spring smiles, will make her Outdoor track debut for GRC as she toes the line for the 5,000 meter run at N.C. State's annual early-season track and field fixture: the Raleigh Relays.
Raleigh has a particular reputation for its fast, deep distance fields,
especially in the 5,000. Last year, all five sections of the
event produced multiple sub-eighteen minute marks on the women's side. Steph is up for the challenge, though, and might even just run away with a PR.
On Saturday, the action turns north, as Kyle Wagener and Stewart Reich open their spring track seasons at the Maryland Invitational, also in the 5000 meter run.
Maryland will mark Kyle's Outdoor debut in GRC blue. Stew, though unable to accompany his wife to take part in the wealth of opportunity in Raleigh on Friday, will surely be spurred by her performance the night before to turn out a fast time of his own. Word on the street has it that Stew is fit and itching to prove it.
The gun goes off for Stephanie's section of the Women's 5000 meter run in Raleigh on Friday evening at 8:10 PM EDT.
Stewart and Kyle will toe the line for the 5000 meter run in College Park at 11:35 AM EDT on Saturday.
Live results will be available here as the action unfolds.
Coach Jerry Alexander is the mastermind behind GRC's growth and success: the team has benefited greatly from his extensive knowledge and passion, as well as his commitment to his athletes. Every week, Jerry brings to the track his experience coaching runners at all levels: from beginners to post-collegiate elites and Olympic hopefuls.
Now, Jerry has teamed up with our sponsors at Pacers Running to share his wisdom and insights with the broader running community through a new training blog.
In his first post, Jerry offers his take on the value and importance of training in bad weather. You can read Jerry's thoughts at the link below:
He writes: "My hope is that through this blog, I can help clear up some of the
clutter, and provide a consistent, measured approach to help you get the
most out of your training and racing. I bring something of a unique
perspective to coaching, because I work both sides of the street."
Nina's father, Nico, made everyone laugh at the post-race ceremony this morning when he joked: "It's easy to organize a race, right? It's very easy to do." The Nina Brekelman's Memorial Scholarship 5k (results here), as Nico himself pointed out, was orchestrated by more than 70 GRC members. It was a short race, yet it was a marathon's worth of work led by Mary Grace, who in turn had huge assists from Lindsay and many others.
The idea for this race, as we know, was born out of tragedy. As it came together, though, it quickly grew into more than a memorial race, but really a demonstration that Nina's family, friends, and teammates were going to carry Nina's work forward. Nina's spirit would very literally live on, pushed forwarded by many, including two organizations that were particularly inspired by her: GRC, her running club, and Georgetown University's Center for Contemporary Arab Studies (CCAS), where Nina earned her masters' degree; from runners, to scholars, to young women in Amman, Jordan, where she was a Harvard University Center for Arabic Study Abroad (CASA) Fellow.
Nina, as Coach said today, was passionate: "She was not the most talented runner on our team," he said in his remarks, "but she had a level of talent and desire that was truly exceptional."
And running was only part of it. Nina was committed to community engagement on a global scale. Dr. Joel Hellman, dean of Georgetown University's School of Foreign Service, which includes the Center for Contemporary Arab Studies (CCAS), put it like this:
"We're in a really unusual moment … where you start to see our politicians turning inward. … And it's all the more important that we here at Georgetown, in School of Foreign Services, are moving in the opposite direction, looking outward …
"Nina was the perfect example of that."
Nina's former Dartmouth teammates, Phil Royer and Hannah Rowe, both represented GRC and won their respective races.
Nina's parents, on the other hand, Nico and Gail, who live in Shanghai, both ran their first 5k. They arrived in D.C. on Thursday, and were joined at the race by their son and Nina's brother, Rob, who lives in London, and many members of their extended family.
Nico said they were still pretty tired from the travel. "But it's worth every minute to see this and everybody coming out for Nina. Nina's friends have been just amazing - all the things they're doing. They're making a lot of things happen. And it's wonderful. It's really helping us cope with it."
Reflections on the towpath
About 200 runners gathered this morning on GU's Copley Lawn, many wearing the official race T-shirt designed by Nina's cousin, Kelly Kurkjian. The course took them on paths around the campus, with a segment on the towpath in between. And as NBC reported, Mary Grace advised race participants to use that time on the towpath to remember Nina.
Three runners who ran with Nina at Dartmouth did exactly that.
John Schroeder, of D.C., who finished 2nd, running most of the race solo, said: "I thought about Nina, and thought about how she enjoyed running. It was a good way to remember her." He added that Nina was the only runner at Dartmouth who had earned a spot on the team as a walk-on, through sheer hard work. "It's really hard to do. It's not something I've heard of anyone doing before I got there and since I've left."
Phil, cruising to victory, looked out from the towpath and was pleased to see there were some rowers cheering for him. (Rowing, as Phil pointed out, was yet another one of Nina's passions.)
And when Hannah crossed the line, the GRC-Dartmouth sweep was complete. "I was hurting," she said, "and I honestly did think about [Nina]."
When the going got tough, in fact, Hannah remembered Nina's distinct running form. "t's not perfect running form," she said, "but everything was driving so hard, and you knew she was putting everything into it. It just motivated me, thinking about her: just drive my arms."
Always Nina
Nina had been awarded a Fulbright fellowship. She would have been in Jordan last fall to conduct research on female distance runners and continue her studies.
One of her big goals, as part of that, was to establish a girls running camp there. Today, with the help of current Fulbright students, 15 girls in Jordan were participating in the first ever such camp.
There was also the idea of a scholarship.
After Nina passed, "the idea of an endowed scholarship in Nina's name was a real balm to our wounded spirits," said Osama Abi-Mershed, the director of CCAS.
Well, that goal reached the finish line this morning too.
Thanks to Nico's and Gail's efforts, which were supported by Nico's company, Cooper Standard, and thanks to race proceeds, Georgetown will now offer a fully-funded endowed scholarship to support students who share Nina's passion of supporting women's empowerment in the Middle East.
"It is here as long as Georgetown, as long as the Center, is here," Rania Kiblawi, CCAS Associate Director, said.
Nina, as we have been saying - as we will continue to say - lives on.
