Monday, July 9, 2007

Ran 18 miles yesterday with no pain. felt good. it is nice to be able to regain some confiedence. the leg(knock on wood) is much better. looking forward to long/strong runs of 18-20 miles. will be meeting at the store again this sat at 9am for a solid workout. long run with surges. those who want to take their time with something easy, are welcome. its about teamwork and working togthether.

stay hydrated


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