Ran 18 miles yesterday with no pain. felt good. it is nice to be able to regain some confiedence. the leg(knock on wood) is much better. looking forward to long/strong runs of 18-20 miles. will be meeting at the store again this sat at 9am for a solid workout. long run with surges. those who want to take their time with something easy, are welcome. its about teamwork and working togthether.