Thursday, August 16, 2007

SAT RUN

All,

I am meeting at the store this sat for 10-12 mile run at 8:30am. Will be some fartlek thrown in. Probably 3 mile warm up with 5 mile fartlek and 4 or 5 easy miles at the end. So far Jim and Steve are joining. I assume Allen is doing a run from the store as well.

M

3 comments:

Scott said...

my folks are in town, but i plan on being there.

smoney said...

I'll be there. Probably won't join the fartlek, but am up for 12 or so.

Allen Carr said...

I will be there running easy as usual.