All,
I am meeting at the store this sat for 10-12 mile run at 8:30am. Will be some fartlek thrown in. Probably 3 mile warm up with 5 mile fartlek and 4 or 5 easy miles at the end. So far Jim and Steve are joining. I assume Allen is doing a run from the store as well.
M
3 comments:
my folks are in town, but i plan on being there.
I'll be there. Probably won't join the fartlek, but am up for 12 or so.
I will be there running easy as usual.
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