WIGGY or SCOTT,
you both need to get your PA butts in the game. we are getting smoked by PACERS left and right. Now, I know folks are injured or do not want to race much, etc. but its a good time to come out and join the fray.
You folks doing Grandmas cannot hurt yourselves running a 10k before. Its a speed workout before the marathon. cannot hurt.
Anyway, the LHH 10k is a good one. Anyone who can, let me know and we can get an entry.
BTW----Did anyone see the results of the Happy Kidney 10k? That guy Ritz got the course record in 28:08, which is damn fast for Central Park.
Chris Raabe and Wilson Komen from the G-town store are running Grandmas. Thats G-town and a slew of Pacers runners there.
Take care and remember to consider Birkham Yoga. It improves flexibility, core strength and there is a 10 to 1 female to male ratio.