This is my rough upcoming w/e running schedule if any of you are interested in running part of any of these runs. Each run listed below is my "main" run of the weekend...probably on a Sunday. On Saturday I am also game for the standard 10-12.
May 27 - 20-22 miler (probably at Riley's Lock)
June 1 or 2 - good hard tempo (with racing flats I intend to wear in marathon) on the canal ~ maybe 5:55 pace for 10 and then 3-5 hard, like 5:40 pace.
June 8 or 9 - 6 miles on the track at marathon pace but practicing water cup drinking every two laps. I may try this the previous weekend too...as I lack practice here.
June 16 - (gulp) it's showtime
June 17 - Emergency Room