I was planning to throw on the spikes for a fartlek tomorrow morning at ~6:45. The plan is to do it at the grass field at the intersection of East-West Hwy and Beach Drive where there's a 1k loop.It's been about a year since I've worn spikes, so I'd like to get reacquainted with them before this weekend.
Hey pat, thanks for the offer but i am too damn lazy to drive to the line at 6:30am or so. I am meeting michelle sikes at the store late thursday afternoon for a fartlek run. nothing killer. maybe 11 miles or 2 minute pick-me-ups thrown in with a warm up and cool down. I am racing on sun so want to take it easier.anyone else can come along
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